Nutrition & Diet Articles – Healthy Recipes
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For Autism Mothers on Mother’s Day
A free gift for you on Mother’s Day! People often ask me HOW I gained so much knowledge about food, nutrition, and specialized diets for autism (and beyond). Sure, I have analyzed hundreds of published studies, collaborated with...
Food & Mood: 9 Steps to Calm the Anxious Mind by Trudy Scott
The following is an article written by my friend and colleague, Certified Nutritionist, Trudy Scott. Trudy was our guest speaker on the very important topic of Anxiety for our Nourishing Hope Support Club. Anxiety...
Picky Eating Can Cause Severe Deficiencies – Reverse It
Fries and crackers. Sausage and juice. Cookies, pretzels, and chicken nuggets. Believe it or not, in some cases this is all that a child with autism eats. I had one client that only eat crackers and fries. Another that ate only sausage and juice. And the third:...
Pumpkin Pie Filling
GFCF/SCD/GAPS/Paleo/LOD This recipe is a dairy-free pumpkin pie filling. You can bake the filling without a crust (for SCD/GAPS, Paleo), or add any diet-compliant crust you’d like for a delicious pumpkin pie. For the low oxalate diet, avoid high oxalate spices such as...
Claymation Video of Nourishing Hope Logo
Watch our fun VIDEO below... announcing our NEW Website and more! We have many new announcements, support tools, and excitement on the way over the coming months. We thought we'd have some fun along the way, and had an...
Cranberry Sauce
GFCF/SCD/GAPS/Paleo/LOD/FG For low oxalate, use all apples instead of half pears. Ingredients: 3 apples, peeled, cored and chopped 3 pears, peeled, cored and chopped 2 packages of frozen or fresh cranberries (12 oz) Splash of...
Mashed Cauliflower Potatoes
GFCF/SCD/GAPS/Paleo/LOD/FG This recipe is SCD compliant. For those on GFCF and not SCD, you can use half potatoes—this way you have mashed potatoes with hidden cauliflower. For low oxalate, use coconut milk. For nut-free,...
Cocoa Mints
GFCF/Paleo, Egg-Free/Nut-Free To make Keto diet friendly, avoid honey and replace it with add your own compliant sugar-free sweetener. Ingredients 1½ cup coconut butter ½ teaspoon raw coconut oil 5-8 drops peppermint oil 1-2 Tablespoons raw honey Unsweetened cocoa...
Chocolate Bark
GFCF/Paleo, Nut-Free, Egg-Free This is Paleo and Primal but not SCD/GAPS because of the chocolate. It’s delicious and low in sugar. A square 1/12 of the recipe has only 1gram of sugar plus whatever is in any dried fruit added. To make soy-free, confirm your chocolate...