Nutrition & Diet Articles – Healthy Recipes
HEALTH CONDITIONS 
GENES/ENVIRONMENT 
DIGESTION/MICROBIOME | NUTRIENTS/GENES/BIOCHEMISTRY | TOXINS/NON-TOXIC LIVING
INSPIRATION AND SUPPORT 
STORIES OF HOPE | HOLIDAYS | SELF-CARE | MESSAGES FROM JULIE | NOURISHING HOPE NEWS
RECIPES 
GFCFSF | LOW SALICYLATE | LOW SALICYLATE, AMINE & GLUTAMATE | SCD/GAPS | PALEO | AUTOIMMUNE PALEO | LOW OXALATE | LOW FODMAPS | NUT-FREE | EGG-FREE | ELIMINATION DIET
ALL RECIPES
All Blogs Articles
Essential Oils Lower Cortisol and Help Reduce Stress
Wondering how I became so interested in essential oils? In fact, it turns out to be a combination of personal and professional reasons that encouraged me to look for an essential oil solution. You see, one of my favorite supplements for lowering cortisol, a...
Sharing my heart… on my birthday
Today's my birthday! As I reflect on my 48 years on this planet, I want to share what’s in my heart. I’m so grateful for all of my autism parents. My life is so significantly enriched with you in it. You are brave. You are real. You are aware and open-minded. You are...
Traveling on a Special Diet
Now that summer has arrived, I'd like to share some tips for traveling on a special diet. Traveling with children can be challenging enough. If you or your child is on a special diet, the idea of taking a trip can make any...
Learn How To Heal Autism – Free Online Educational Summit by Nourishing Hope
Anchored by a new scientific study by Arizona State University, 25 experts will convene over five days to empower families and healthcare practitioners to use food and nutrition to heal Autism San Francisco, CA – June...
Arizona State University Study Proves That Nutrition And Dietary Intervention Effective At Improving Autism
Contrary to historical medical beliefs and public education and perception, new controlled twelve-month study shows that diet and nutritional intervention significantly improves the symptoms, cognition, digestive health, and...
Autism symptoms improve with better diet and nutrition, 1-year study concludes
Nutritional and dietary intervention is effective at improving non-verbal IQ, autism symptoms, developmental age in children and adults with ASD. I’m very excited to share the results of a new scientific study on autism: this is my first published paper! You read that...
Comprehensive Nutritional and Dietary Research Study for Autism
After 16 years espousing the science and clinical efficacy of diet and nutrition for autism, I have become a published researcher! I was part of a study that was just published last weekend, led by Dr. Jim Adams, that researched...
Proven 4.5x more effective for helping autism
Dear Friends and Colleagues, Did you see the news that our study was published! This is the first time I’ve been part of a study where my name is listed as an author. I’m officially a nutrition researcher! We studied a...
Autism Nutrition Study Announcement!
Dear Friends and Colleagues, Did you hear the exciting news? A huge dream of mine has come true! After 16 years espousing the science and clinical efficacy of diet and nutrition for autism, I have become a published researcher! I...