by Julie Matthews, MS | Feb 3, 2011 | AIP, Egg-Free, Elimination, GFCFSF (for Gluten-free Casein-Free Soy-free), Keto, Low FODMAPS, Low Oxalate, Nut-Free, Nutrition News, Paleo, Recipes - Cooking To Heal, SCD/GAPS
Diet Compliance: GFCF/SCD/LOD/FG/Egg-Free/Nut-Free To make it low salicylate, eliminate the herbs and spices, use only except salt to season. For low FODMAP, avoid onion powder. I know this dish may not sound tasty, but these burgers are delicious! No one will know...
by Julie Matthews, MS | Jan 30, 2011 | AIP, Egg-Free, Elimination, Featured Recipes, GFCFSF (for Gluten-free Casein-Free Soy-free), Keto, Low SAG, Low Salicylate, Nut-Free, Nutrition News, Paleo, Recipes - Cooking To Heal, SCD/GAPS
(GFCF/SCD/LOD/BED) From Cooking to Heal: Cookbook with DVD by Julie Matthews To make Low Oxalate Diet, avoid pecans. Eliminate the nuts to make nut-free, low salicylate, amine and glutamate, and autoimmune paleo compliant. Also use a compliant oil for low salicylate,...
by Julie Matthews, MS | Dec 4, 2010 | Nutrition News, Pregnancy/Baby, Toxins, Toxins/Non-Toxic Living
I love cloth diapers. I even enjoy laundering the diapers. It’s my favorite laundry task! I spent hours and many weeks researching this, now I can share it with you – and maybe you’ll be inspired to try it yourself. As a...
by Julie Matthews, MS | Sep 16, 2010 | AIP, Egg-Free, Elimination, GFCFSF (for Gluten-free Casein-Free Soy-free), Low FODMAPS, Low SAG, Low Salicylate, Nut-Free, Nutrition News, Paleo, Recipes - Cooking To Heal, SCD/GAPS
From Cooking To Heal: Cookbook with DVD by Julie Matthews Diet Compliance: GFCF/SCD/BED/FG/Egg-Free/Nut-Free Carrots Oil (Expeller-pressed coconut oil (Wilderness Family Naturals) or grass-fed lard) Salt Cut carrots into thin discs or curls with a vegetable peeler. ...
by Julie Matthews, MS | Aug 20, 2010 | Digestion/Microbiome, Nutrition News, Pregnancy/Baby, Scientific Research
A study in Pediatics found a decrease in colic in exclusively breastfed infants with the introduction of the probiotic, lactobacillus reuteri. The study concluded, “L. reuteri DSM 17 938 at a dose of 108 colony-forming units per day in early breastfed infants...
by Julie Matthews, MS | Aug 20, 2010 | Nutrition News, Pregnancy/Baby, Scientific Research
A new study in American Journal of Obstetrics & Gynecology finds lower blood levels of vitamin D in women who develop early-onset severe preeclampsia, a severe form of pregnancy-related high blood pressure. Of the preeclampsia group, 54 percent were deemed...
by Julie Matthews, MS | Jul 6, 2010 | Egg-Free, GFCFSF (for Gluten-free Casein-Free Soy-free), Low FODMAPS, Low Oxalate, Nut-Free, Nutrition News, Recipes - Cooking To Heal
Ingredients 1 2/3 cups powdered sugar ¼ tsp salt 1/3 cup palm shortening 1/3 cup non-dairy soy-free butter (such as Miyoko’s Organic Vegan Butter) 1 ½ tsp vanilla 1 tsp – 1 Tbsp non-dairy milk Natural coloring (see below) Directions Cream shortening and...
by Julie Matthews, MS | Jul 6, 2010 | GFCFSF (for Gluten-free Casein-Free Soy-free), Low FODMAPS, Nut-Free, Nutrition News, Recipes - Cooking To Heal
I created this recipe for my own 40th birthday cake. I read and studied the chemistry of chocolate (alkali vs non-alkali) and baking powder vs. baking soda – I learned so much and the cake turned out great! It is important not to make substitutions to these...
by Julie Matthews, MS | Jun 15, 2010 | Autism, Autism Diet & Implementation, Nutrition News, Scientific Research
Here’s a recent study that has not gotten any press showing that the GFCF diet may positively affect autism. It followed a larger group of children for 12 months, not four weeks like the other study in the news lately. Why did the media not cover...
by Julie Matthews, MS | Jan 28, 2010 | Media Events, Nourishing Hope News, Nutrition News
