by Julie Matthews, MS | Jan 11, 2016 | Digestion/Microbiome, Nutrition News, Scientific Research
Nutrition Research Review A study out of Tufts University found that coconut oil effectively controlled the overgrowth of Candida albicans (C. albicans) in mice. The research suggests the possibility of using coconut oil as an effective dietary approaches and an...
by Julie Matthews, MS | Jan 9, 2016 | Nutrition News, Nutritious Food/Meals, Recipes - Cooking To Heal
For years I wanted to try making gluten-free waffles that my clients could enjoy, because most frozen waffles contain soy in some form, often soy flour. Since most of my clients avoid soy, I was very interested in making homemade gluten-free waffles. The challenge was...
by Julie Matthews, MS | Jan 4, 2016 | Nutrition News, Recipes - Cooking To Heal
Low Oxalate Kale Salad While most greens are high oxalate, it is not impossible to enjoy low oxalate greens. Lacinato kale, red kale, collard greens, and turnip greens are all leafy greens that are low oxalate. For this recipe, use lacinato kale, as it is the lowest...
by Julie Matthews, MS | Sep 19, 2015 | Nourishing Hope News, Nutrition News
Julie Matthews is so excited to be speaking at the Generation Rescue autism conference later this month in Dallas – that’s she’s giving away $700 worth of her educational products to every family in attendance. The Autism Education Summit informs...
by Julie Matthews, MS | Jun 18, 2015 | Autism, Nutrients/Biochemistry, Nutrition News, Scientific Research
Recently, there has been quite a lot of controversy in the media (and even in the nutrition field) on whether diet and nutritional supplements can help autism. I’ve been focused on the science and application of nutrition and special diets for...
by Julie Matthews, MS | Jun 10, 2015 | AIP, Egg-Free, Elimination, GFCFSF (for Gluten-free Casein-Free Soy-free), Nut-Free, Nutrition News, Paleo, Recipes - Cooking To Heal, SCD/GAPS
Your kids will love smoothies – even green ones! One thing I ALWAYS talk about at live presentations is smoothies. Smoothies are one of the best tools in your “add good nutrition” learning toolkit – particularly when you want to get kale in....
by Julie Matthews, MS | May 22, 2015 | Nourishing Hope News, Nutrition News
This may sound foreign (pun intended), but you can have dinner out, at a fancy restaurant, and Italian food at that, while following a gluten-free diet. Go Italian at Il Forniao Restaurant! I was thrilled when an Italian restaurant approached me several years ago...
by Julie Matthews, MS | May 18, 2015 | Egg-Free, Elimination, GFCFSF (for Gluten-free Casein-Free Soy-free), Keto, Low Oxalate, Nut-Free, Nutrition News, Paleo, Recipes - Cooking To Heal, SCD/GAPS
Dairy-Free, Nut-Free, Egg-Free, Low oxalate, Paleo, SCD/GAPS Ingredients ½ cup raw pumpkin seeds ½ cup + 2 Tablespoons of water ¼ cup sunflower seed butter 4-5 cloves of garlic 1 teaspoon of salt ½ cup of lemon juice, sauerkraut juice, or apple cider vinegar (one...
by Julie Matthews, MS | Apr 10, 2015 | Nutrition News
For autism awareness month 2015, we are giving away 30 Get Started Product Bundles — one set for each day of the month! They include copies of Julie Matthews’ award-winning book“Nourishing Hope for Autism,” her “Cooking To Heal” cookbook...
by Julie Matthews, MS | Mar 18, 2015 | Egg-Free, GFCFSF (for Gluten-free Casein-Free Soy-free), Nutrition News, Paleo, Recipes - Cooking To Heal
These are wonderful raw, no-bake brownies that are packed with protein and very little sugar, and can satisfy even the most serious “chocolate and peanut butter” cravings. They are delicious, and each bar has less that one date and ¼ teaspoon of honey....
