by Julie Matthews, MS | Mar 28, 2019 | Egg-Free, GFCFSF (for Gluten-free Casein-Free Soy-free), Low FODMAPS, Low Oxalate, Low Salicylate, Nut-Free, Nutrition News, Recipes - Cooking To Heal
How time flies! 9 years ago, my daughter Ruby was born. Today, she’s baking her own birthday cakes. She loves cooking shows like Masterchef Junior and has been inspired to do her own cooking and baking. After watching the show, I realized how capable children can be...
by Julie Matthews, MS | Mar 11, 2019 | Autism, Nutrients/Biochemistry, Nutrition News, Pregnancy/Baby, Scientific Research
Researchers at Texas University have published a groundbreaking study demonstrating the positive impact of carnitine supplementation on a gene mutation common in ASD.[1] The results specifically advocate taking the amino acid supplement during pregnancy to protect the...
by Julie Matthews, MS | Mar 4, 2019 | ADHD/Learning Delays, Anxiety/Mood/Behavior, Autism, Autism Diet & Implementation, Nutrition News
In today’s fast paced world, with little rest, overloaded with toxins, and devoid of nutrients, inflammation is very common. Once triggered, it can be hard to shut off – and if certain biochemical processes persist, chronic inflammation can ensue. Inflammation...
by Julie Matthews, MS | Dec 17, 2018 | Messages from Julie, Nutrition News
The end of the year is a time for reflection and appreciation of all we have. And maybe a look to the future, of what we want to create next. So here’s the good, the bad, and some hope… Life is not always easy. Maybe you can relate. This year: Our websites...
by Julie Matthews, MS | Nov 14, 2018 | Autism, Nutrition News, Personalized Nutrition/Special Diets, Scientific Research
With the popularity of the ketogenic (keto) diet these days and the amazing results people are reporting, my clients have been asking whether the ketogenic diet is right for their child with autism. I have been looking for good science that can guide us as to whether...
by Julie Matthews, MS | Oct 19, 2018 | Holidays, Recipes - Cooking To Heal
I have to confess I’ve always LOVED deviled eggs. I used to be embarrassed to say so – I always thought I was the only one. Deviled eggs seemed like a strange appetizer relic from the seventies. I assumed they would not be popular (or sophisticated) for a party....
by Julie Matthews, MS | Oct 17, 2018 | Nutrition News, Toxins/Non-Toxic Living
Lice. Just saying the word creates that deeply squeamish itchy feeling. With lice season now upon us, you may find it helpful to review the main issues and solutions involved in getting rid of these unwanted parasitic insects. With any health concern, prevention is...
by Julie Matthews, MS | Sep 18, 2018 | Autism, Nutrition News
As you now have likely heard, our Autism Nutrition study led by Dr. James Adams was published, and the results were phenomenal: improvements in autism symptoms, increases in non-verbal IQ and development age, and improvements in digestive symptoms and more. The study...
by Julie Matthews, MS | Sep 10, 2018 | Anxiety/Mood/Behavior, Nutrition News, Scientific Research, Toxins/Non-Toxic Living
Wondering how I became so interested in essential oils? In fact, it turns out to be a combination of personal and professional reasons that encouraged me to look for an essential oil solution. You see, one of my favorite supplements for lowering cortisol, a...
by Julie Matthews, MS | Jul 6, 2018 | Messages from Julie, Nutrition News, Self-Care
Today’s my birthday! As I reflect on my 48 years on this planet, I want to share what’s in my heart. I’m so grateful for all of my autism parents. My life is so significantly enriched with you in it. You are brave. You are real. You are aware and open-minded....
