Nutrition & Diet Articles – Healthy Recipes
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Getting Your Hopes Up: Stories of Healing Thru Diet and Nutrition
I’m excited to announce my new blog series, Getting Your Hopes Up: Stories of Healing Thru Diet and Nutrition. Each month, I’ll be posting stories direct from parents like you. In their own words, mothers and fathers will share...
Nourishing Hope 2011: Reflections
Dear Friends and Colleagues, Welcome to 2012 - a year of change. Before we share with you all that's in store for Nourishing Hope this year, we'd like to take a moment to reflect on an amazing 2011 - and share our heartfelt...
Gluten-Free Stuffing (Recipe)
Ingredients for Gluten-Free Stuffing 1 loaf gluten-free bread (cut into1/2 inch cubes). I like Udi’s but any will do. 1/2 cup CF ghee (or other casein-free oil like pastured lard, coconut oil, or olive oil) 1 1/2 cups chopped onion 1 cup chopped celery 2 tablespoons...
Gluten-Free Gravy (Recipe)
• 1/4 cup ghee (or a lard and expeller pressed coconut oil blend if you are not certain your ghee has all the milk solids removed) • 2-4 tablespoons sorghum flour or sweet rice flour • 2 cups of pan drippings strained through...
Salmon Roe – Unsurpassed for Nourishing the Brain
Fish eggs, particularly salmon roe, are very rich in nutrients. Salmon roe has the highest level of omega 3 of any other food. The omega 3 fats (EPA and DHA) in one ounce of salmon roe equate to 1800 mg. This is 3.5 times the amount in salmon (from the highest omega 3...
Ghee: Rich in Nutrients and Casein-Free
Do you love butter but are avoiding it because of dairy intolerance? Then try ghee – it’s easy to cook with, its nutritional properties are outstanding, and it’s casein-free. Dairy is rich in many important fatty acids and...
Coconut Flour Vanilla Cake
Diet Compliance: GFCF/SCD/GAPS/LOD/Paleo/Nut-Free The cake is low oxalate, but the frosting is not. To make the frosting low oxalate, use a different topping like whipped coconut cream. I created this cake for my friend and...
Nourishing Hope in TEXAS
Nourishing Hope is coming to Texas, Oct 8th-10th. Join us and help us spread the word! Learn to be most efficient and effective with diet changes/improvements and how to ensure good nutrition (often missed) - For ALL Autism...
Kids Love Liver!
Believe it or not - and most parents do not - kids love liver! In my experience of working with thousands of children with autism (some of the pickiest eaters), overwhelmingly they love my Burgers with Liver. For you...