Nutrition & Diet Articles – Healthy Recipes
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ALL RECIPES
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Gluten-Free Italian?
This may sound foreign (pun intended), but you can have dinner out, at a fancy restaurant, and Italian food at that, while following a gluten-free diet. Go Italian at Il Forniao Restaurant! I was thrilled when an Italian...
Creamy Garlic Dressing (Low Oxalate RECIPE)
Dairy-Free, Nut-Free, Egg-Free, Low oxalate, Paleo, SCD/GAPS Ingredients ½ cup raw pumpkin seeds ½ cup + 2 Tablespoons of water ¼ cup sunflower seed butter 4-5 cloves of garlic 1 teaspoon of salt ½ cup of lemon juice, sauerkraut juice, or apple cider vinegar (one...
Winners: April Giveaway
For autism awareness month 2015, we are giving away 30 Get Started Product Bundles — one set for each day of the month! They include copies of Julie Matthews’ award-winning book“Nourishing Hope for...
Paleo Chocolate Peanut Butter Brownies (No-Bake) Recipe
These are wonderful raw, no-bake brownies that are packed with protein and very little sugar, and can satisfy even the most serious "chocolate and peanut butter" cravings. They are delicious, and each bar has less that one date and ¼ teaspoon of honey. You can make...
Gluten-Free Crackers (Perfect for Valentine’s Day)
The other day my daughter came home from school after cooking class with delicious crackers, I almost couldn't believe they were also gluten-free. We decided to bake some of our own for Valentine's Day. Our school has an amazing cooking program. Their teachers Leah...
New Year’s Sleep Resolution: Sleep Like a Baby
New Year's sleep resolution… Are you in? The best thing about this “resolution” is that you don’t have to do ANYTHING! …Just sleep. While Nourishing Hope is about healthy food and nutrition that nourishes our children (and...
Weston A. Price Children’s Education BOOK
I work hard to educate parents and clinicians about the value of informed food and nutrition choices - because what you eat absolutely matters to our health and life long well being. That's why I was so excited to collaborate with Weston A Price Foundation's...
Thinking Moms eConference
Join Julie Matthews and the Thinking Mom's for... GMOs, Organics and Food Allergies: How To Feed Your Family Without Losing Your Mind eConference October 7th, 2014 - 10am-5pm EST - $40 Feeding your family has become really...
For Autism Mothers on Mother’s Day
A free gift for you on Mother’s Day! People often ask me HOW I gained so much knowledge about food, nutrition, and specialized diets for autism (and beyond). Sure, I have analyzed hundreds of published studies, collaborated with...