by Julie Matthews, MS | Jan 13, 2021 | Egg-Free, Elimination, GFCFSF (for Gluten-free Casein-Free Soy-free), Low FODMAPS, Low Oxalate, Low SAG, Low Salicylate, Nut-Free, Nutrition News, Paleo, Personalized Nutrition/Special Diets
The Rutabaga, also known as a swede, Swedish turnip (though distinctly different than a turnip), and neep (in Scotland). Rutabagas are root vegetables and a member of the cruciferous or brassica family, which includes broccoli, cauliflower, cabbage, Brussels sprouts,...
by Julie Matthews, MS | Dec 15, 2020 | Holidays, Nutrition News, Recipes - Cooking To Heal
This is the season for holiday meals, treats, and with family time spent together. This year especially, when our normal plans may have changed some, it was important to me to celebrate as we can and even create some new traditions. Here at Nourishing Hope, we have...
by Julie Matthews, MS | Feb 8, 2011 | Food & Nutrients, Nutrition News, Nutritious Food/Meals, Personalized Nutrition/Special Diets, Scientific Research
Reposted from December 31, 2008, NourishingHope.com By Julie Matthews, Certified Nutrition Consultant As an autism nutrition consultant, I’ve been supporting clients following the Gluten-Free Casein-Free (GFCF) diet for years. Some of my clients would report...
by Julie Matthews, MS | Feb 3, 2011 | AIP, Egg-Free, Elimination, GFCFSF (for Gluten-free Casein-Free Soy-free), Keto, Low FODMAPS, Low Oxalate, Nut-Free, Nutrition News, Paleo, Recipes - Cooking To Heal, SCD/GAPS
Diet Compliance: GFCF/SCD/LOD/FG/Egg-Free/Nut-Free To make it low salicylate, eliminate the herbs and spices, use only except salt to season. For low FODMAP, avoid onion powder. I know this dish may not sound tasty, but these burgers are delicious! No one will know...
by Julie Matthews, MS | Jan 30, 2011 | AIP, Egg-Free, Elimination, Featured Recipes, GFCFSF (for Gluten-free Casein-Free Soy-free), Keto, Low SAG, Low Salicylate, Nut-Free, Nutrition News, Paleo, Recipes - Cooking To Heal, SCD/GAPS
(GFCF/SCD/LOD/BED) From Cooking to Heal: Cookbook with DVD by Julie Matthews To make Low Oxalate Diet, avoid pecans. Eliminate the nuts to make nut-free, low salicylate, amine and glutamate, and autoimmune paleo compliant. Also use a compliant oil for low salicylate,...
