by Julie Matthews, MS | Jul 6, 2010 | Egg-Free, GFCFSF (for Gluten-free Casein-Free Soy-free), Low FODMAPS, Low Oxalate, Nut-Free, Nutrition News, Recipes - Cooking To Heal
Ingredients 1 2/3 cups powdered sugar ¼ tsp salt 1/3 cup palm shortening 1/3 cup non-dairy soy-free butter (such as Miyoko’s Organic Vegan Butter) 1 ½ tsp vanilla 1 tsp – 1 Tbsp non-dairy milk Natural coloring (see below) Directions Cream shortening and...
by Julie Matthews, MS | Jul 6, 2010 | GFCFSF (for Gluten-free Casein-Free Soy-free), Low FODMAPS, Nut-Free, Nutrition News, Recipes - Cooking To Heal
I created this recipe for my own 40th birthday cake. I read and studied the chemistry of chocolate (alkali vs non-alkali) and baking powder vs. baking soda – I learned so much and the cake turned out great! It is important not to make substitutions to these...
by Julie Matthews, MS | Jun 15, 2010 | Autism, Autism Diet & Implementation, Nutrition News, Scientific Research
Here’s a recent study that has not gotten any press showing that the GFCF diet may positively affect autism. It followed a larger group of children for 12 months, not four weeks like the other study in the news lately. Why did the media not cover...
by Julie Matthews, MS | Feb 3, 2009 | Egg-Free, GFCFSF (for Gluten-free Casein-Free Soy-free), Nut-Free, Nutrition News, Recipes - Cooking To Heal, SCD/GAPS
To make SCD compliant, use shredded coconut in place of chocolate chips and coat in melted oil and shredded coconut. Use soy-free chocolate chips, such as those from Enjoy Life Foods. Ingredients 1 ½ cups pitted dates ½ cup coconut butter 1 Tablespoons of coconut oil...
by Julie Matthews, MS | Sep 1, 2008 | AIP, Egg-Free, Elimination, Featured Recipes, GFCFSF (for Gluten-free Casein-Free Soy-free), Low Oxalate, Low SAG, Low Salicylate, Nut-Free, Nutrition News, Paleo, Recipes - Cooking To Heal, SCD/GAPS
SQUASH MEATBALLS (GFCF/SCD/LOD) From Cooking To Heal (Cookbook with DVD) by Julie Matthews To make SCD, use nut flour in place of GF breadcrumbs. For LOD and nut-free, use coconut flour. These can easily be made egg-free and grain-free (therefore SCD/GAPS, Paleo, AIP,...
