by Julie Matthews, MS | Nov 11, 2013 | AIP, Egg-Free, Elimination, GFCFSF (for Gluten-free Casein-Free Soy-free), Keto, Low Oxalate, Low Salicylate, Nut-Free, Paleo, Recipes - Cooking To Heal, SCD/GAPS
GFCF/SCD/GAPS/Paleo/LOD/FG This recipe is SCD compliant. For those on GFCF and not SCD, you can use half potatoes—this way you have mashed potatoes with hidden cauliflower. For low oxalate, use coconut milk. For nut-free, use any milk free of nuts. Celeriac...
by Julie Matthews, MS | Nov 11, 2013 | Egg-Free, GFCFSF (for Gluten-free Casein-Free Soy-free), Keto, Nut-Free, Nutrition News, Paleo, Recipes - Cooking To Heal
GFCF/Paleo, Egg-Free/Nut-Free To make Keto diet friendly, avoid honey and replace it with add your own compliant sugar-free sweetener. Ingredients 1½ cup coconut butter ½ teaspoon raw coconut oil 5-8 drops peppermint oil 1-2 Tablespoons raw honey Unsweetened cocoa...
by Julie Matthews, MS | Nov 11, 2013 | Egg-Free, GFCFSF (for Gluten-free Casein-Free Soy-free), Keto, Nut-Free, Nutrition News, Paleo, Recipes - Cooking To Heal
GFCF/Paleo, Nut-Free, Egg-Free This is Paleo and Primal but not SCD/GAPS because of the chocolate. It’s delicious and low in sugar. A square 1/12 of the recipe has only 1gram of sugar plus whatever is in any dried fruit added. To make soy-free, confirm your chocolate...
by Julie Matthews, MS | Nov 11, 2013 | AIP, Egg-Free, Elimination, GFCFSF (for Gluten-free Casein-Free Soy-free), Nut-Free, Paleo, Recipes - Cooking To Heal, SCD/GAPS
GFCF/SCD/GAPS/Paleo/FG 1 bunch of kale 3 medium beets Seeds from one pomegranate 1/2 cup fresh cilantro leaves Juice from one lemon juice 1/4 cup olive oil ½ teaspoon sea salt Scrub and cut beets in half or quarters. Boil beets for 40 minutes. Place in a medium bowl...
by Julie Matthews, MS | Oct 29, 2013 | Food & Nutrients, Holidays, Nutrition News, Recipes - Cooking To Heal
This is the first year that our daughter really understands Trick or Treating. When she was just two, Trick or Treating was simple — she enjoyed collecting the pretty colored things (candy) from our neighbors, but didn’t really realize the candy was for eating,...
by Julie Matthews, MS | Oct 23, 2013 | Nutrition News
People often ask me about my favorite books, particularly about nutrition and autism/ADHD. I have literally hundreds that overflow three bookshelves in my office. Most I’ve read cover to cover. So, I decided to begin a NEW blog series called “From the...
by Julie Matthews, MS | Jul 23, 2013 | Nutrition News
Join Julie Matthews LIVE from her own kitchen, this TUESDAY at 6pm Pacific. This is a special free USAAA Pre-Conference Event. Julie will be talking, explaining, answering questions and COOKING – and you can Cook-a-Long too! It’s all GFCF &...
by Julie Matthews, MS | Jul 16, 2013 | Digestion/Microbiome, Nutrition News, Scientific Research
A recent study on women showed that probiotic bacteria positivity affect emotion and brain function in many areas. Dr. Tillisch states “Time and time again, we hear from patients that they never felt depressed or anxious until they started experiencing problems...
by Julie Matthews, MS | Jun 22, 2013 | Autism, Food & Nutrients, Nutrition News, Personalized Nutrition/Special Diets, Scientific Research
As a Certified Nutrition Consultant specializing in autism, I’ve spent the past twelve years researching and explaining the underlying scientific rationale for dietary intervention for affected children. The Research I’m surprised to still hear people say,...
by Julie Matthews, MS | Jun 14, 2013 | Nourishing Hope News, Nutrition News
Julie Matthews/Nourishing Hope recently completed a three week trip to Australia. Julie was a featured speaker at the Mindd International Forum on Children, held in Sydney, where she presented to both parents and clinicians – including professional trainings in...
