Nutrition & Diet Articles – Healthy Recipes
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Udderly New Insight About Milk and Autism: An Emerging New Hypothesis on A1 and A2 Beta-Casein
Reposted from December 31, 2008, NourishingHope.com By Julie Matthews, Certified Nutrition Consultant As an autism nutrition consultant, I’ve been supporting clients following the Gluten-Free Casein-Free (GFCF) diet for...
Burgers with Liver (Recipe)
Diet Compliance: GFCF/SCD/LOD/FG/Egg-Free/Nut-Free To make it low salicylate, eliminate the herbs and spices, use only except salt to season. For low FODMAP, avoid onion powder. I know this dish may not sound tasty, but these burgers are delicious! No one will know...
Confetti Brussels Sprouts (Recipe)
(GFCF/SCD/LOD/BED) From Cooking to Heal: Cookbook with DVD by Julie Matthews To make Low Oxalate Diet, avoid pecans. Eliminate the nuts to make nut-free, low salicylate, amine and glutamate, and autoimmune paleo compliant. Also use a compliant oil for low salicylate,...
Cloth Diapering Made Easy
I use a combination of cotton prefolds and FuzziBunz pocket diapers. The cotton prefolds are really easy to wash and dry, they get very clean without any hassle. At night, I use FuzziBunz because the fleece layer wicks wetness away, and I can stuff them to fit my needs with more or less absorbency.
Carrot Chips (Recipe)
From Cooking To Heal: Cookbook with DVD by Julie Matthews Diet Compliance: GFCF/SCD/BED/FG/Egg-Free/Nut-Free Carrots Oil (Expeller-pressed coconut oil (Wilderness Family Naturals) or grass-fed lard) Salt Cut carrots into thin discs or curls with a vegetable peeler. ...
Probiotics and Colic
A study in Pediatics found a decrease in colic in exclusively breastfed infants with the introduction of the probiotic, lactobacillus reuteri. The study concluded, "L. reuteri DSM 17 938 at a dose of 108 colony-forming units per...
Vitamin D Deficiency and Preeclampsia
A new study in American Journal of Obstetrics & Gynecology finds lower blood levels of vitamin D in women who develop early-onset severe preeclampsia, a severe form of pregnancy-related high blood pressure. Of the...
Non-Dairy “Buttercream” Frosting (Recipe)
Ingredients 1 2/3 cups powdered sugar ¼ tsp salt 1/3 cup palm shortening 1/3 cup non-dairy soy-free butter (such as Miyoko's Organic Vegan Butter) 1 ½ tsp vanilla 1 tsp - 1 Tbsp non-dairy milk Natural coloring (see below) Directions Cream shortening and non-dairy...
Gluten-Free Chocolate Birthday Cake (Recipe)
I created this recipe for my own 40th birthday cake. I read and studied the chemistry of chocolate (alkali vs non-alkali) and baking powder vs. baking soda - I learned so much and the cake turned out great! It is important not to make substitutions to these...