Nutrition & Diet Articles – Healthy Recipes
HEALTH CONDITIONS 
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DIGESTION/MICROBIOME | NUTRIENTS/GENES/BIOCHEMISTRY | TOXINS/NON-TOXIC LIVING
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STORIES OF HOPE | HOLIDAYS | SELF-CARE | MESSAGES FROM JULIE | NOURISHING HOPE NEWS
RECIPES 
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ALL RECIPES
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The Best Vitamins and Supplements for ADHD
Did you know that what influences ADHD is more than the brain? ADHD is a “whole body” condition - what’s happening in the body affects how well the brain functions, and thus influences the presence and severity of ADHD symptoms. What’s amazing is that you can...
Less-Sugar Cooked Buttercream Frosting Recipe
How time flies! 9 years ago, my daughter Ruby was born. Today, she’s baking her own birthday cakes. She loves cooking shows like Masterchef Junior and has been inspired to do her own cooking and baking. After watching the show, I realized how capable children can be...
Carnitine Supplementation May Reduce Autism Risk
Researchers at Texas University have published a groundbreaking study demonstrating the positive impact of carnitine supplementation on a gene mutation common in ASD.[1] The results specifically advocate taking the amino acid supplement during pregnancy to protect the...
Inflammation in Anxiety, ADHD, Autism, and Other Neurological Conditions:
Nutrition to Calm the Nerves
In today’s fast paced world, with little rest, overloaded with toxins, and devoid of nutrients, inflammation is very common. Once triggered, it can be hard to shut off – and if certain biochemical processes persist, chronic...
2018 in review… It’s not all sizzle
The end of the year is a time for reflection and appreciation of all we have. And maybe a look to the future, of what we want to create next. So here’s the good, the bad, and some hope... Life is not always easy. Maybe you can...
The Ketogenic Diet vs. a Gluten-Free Casein-Free Diet: Which One Works Best for Children with Autism?
With the popularity of the ketogenic (keto) diet these days and the amazing results people are reporting, my clients have been asking whether the ketogenic diet is right for their child with autism. I have been looking for good science that can guide us as to whether...
Deviled Eggs for Halloween
I have to confess I’ve always LOVED deviled eggs. I used to be embarrassed to say so – I always thought I was the only one. Deviled eggs seemed like a strange appetizer relic from the seventies. I assumed they would not be popular (or sophisticated) for a party....
Getting Rid of Lice Naturally
Lice. Just saying the word creates that deeply squeamish itchy feeling. With lice season now upon us, you may find it helpful to review the main issues and solutions involved in getting rid of these unwanted parasitic insects. With any health concern, prevention is...
Parents’ Top 3 Diet and Nutrition Interventions for Autism
As you now have likely heard, our Autism Nutrition study led by Dr. James Adams was published, and the results were phenomenal: improvements in autism symptoms, increases in non-verbal IQ and development age, and improvements in...