by Julie Matthews, MS | Jan 31, 2012 | ADHD/Learning Delays, Autism, Digestion/Microbiome, Nutrition News, Scientific Research
Hooray, another scientific study that validates what autism parents and biomedical autism practitioners have known for years: that children with autism have higher rates of medical conditions. Autism parents globally have shouted from rooftops (and to their doctors!),...
by Julie Matthews, MS | Jan 19, 2012 | Autism Diet & Implementation, Nutrition News, Stories of Hope
This is the first post in my new ongoing series: Getting Your Hopes Up: Stories of Healing Thru Diet and Nutrition. Each month I’ll be posting stories directly from mothers and fathers, on their experience using food and nutrition to help heal their child with...
by Julie Matthews, MS | Jan 19, 2012 | Nourishing Hope News, Nutrition News
I’m excited to announce my new blog series, Getting Your Hopes Up: Stories of Healing Thru Diet and Nutrition. Each month, I’ll be posting stories direct from parents like you. In their own words, mothers and fathers will share their experiences of getting their hopes...
by Julie Matthews, MS | Jan 17, 2012 | Nourishing Hope News, Nutrition News
Dear Friends and Colleagues, Welcome to 2012 – a year of change. Before we share with you all that’s in store for Nourishing Hope this year, we’d like to take a moment to reflect on an amazing 2011 – and share our heartfelt appreciation for all...
by Julie Matthews, MS | Nov 20, 2011 | GFCFSF (for Gluten-free Casein-Free Soy-free), Nut-Free, Nutrition News, Recipes - Cooking To Heal
Ingredients for Gluten-Free Stuffing 1 loaf gluten-free bread (cut into1/2 inch cubes). I like Udi’s but any will do. 1/2 cup CF ghee (or other casein-free oil like pastured lard, coconut oil, or olive oil) 1 1/2 cups chopped onion 1 cup chopped celery 2 tablespoons...
by Julie Matthews, MS | Nov 20, 2011 | Egg-Free, GFCFSF (for Gluten-free Casein-Free Soy-free), Low Oxalate, Nut-Free, Nutrition News
• 1/4 cup ghee (or a lard and expeller pressed coconut oil blend if you are not certain your ghee has all the milk solids removed) • 2-4 tablespoons sorghum flour or sweet rice flour • 2 cups of pan drippings strained through cheesecloth to remove bits (to make a...
by Julie Matthews, MS | Oct 26, 2011 | Nutrition News, Nutritious Food/Meals, Pregnancy/Baby
Fish eggs, particularly salmon roe, are very rich in nutrients. Salmon roe has the highest level of omega 3 of any other food. The omega 3 fats (EPA and DHA) in one ounce of salmon roe equate to 1800 mg. This is 3.5 times the amount in salmon (from the highest omega 3...
by Julie Matthews, MS | Oct 18, 2011 | Nutrition News, Nutritious Food/Meals
Do you love butter but are avoiding it because of dairy intolerance? Then try ghee – it’s easy to cook with, its nutritional properties are outstanding, and it’s casein-free. Dairy is rich in many important fatty acids and fat-soluble vitamins, but casein can be...
by Julie Matthews, MS | Oct 11, 2011 | Nutrition News, Recipes - Cooking To Heal
Diet Compliance: GFCF/SCD/GAPS/LOD/Paleo/Nut-Free The cake is low oxalate, but the frosting is not. To make the frosting low oxalate, use a different topping like whipped coconut cream. I created this cake for my friend and colleague Sandrine Hahn of Nourishing...
by Julie Matthews, MS | Oct 3, 2011 | Nourishing Hope News, Nutrition News
Nourishing Hope is coming to Texas, Oct 8th-10th. Join us and help us spread the word! Learn to be most efficient and effective with diet changes/improvements and how to ensure good nutrition (often missed) – For ALL Autism Diets: Gluten-free Casein-free...
