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Tag Archives: Soy-Free

Top Food Allergens and Sensitivities: Gluten, Casein, Soy and Corn

The top allergenic foods for Americans are: gluten, casein, soy, and corn, as well as eggs, citrus, chocolate, cane sugar, seafood and shellfish, peanuts and nuts.  Today we are going to talk about the top 4. Food allergies and sensitivities (and their accompanying symptoms) are common in children with autism and they often react poorly […]

Burgers with Liver (Recipe)

Diet Compliance: GFCF/SCD/LOD/FG/Egg-Free/Nut-Free Make it FG without herbs and spices except salt. I know this dish may not sound tasty but these burgers are delicious.  No one will know they are eating liver.  Liver is a medium oxalate but with the high level of iron, vitamins A & C, zinc, etc., I strongly recommend it. […]

“Buttercream” Frosting (Recipe)

Diet Compliance: GFCF Diet 4 cups (about 1 pound) of powdered sugar ¼ teaspoon salt 1/3 cup ghee, coconut oil, or palm oil ¼ cup non-dairy milk 1 ½ teaspoons vanilla natural coloring (see below) Cream ghee or oil in bowl.  Add all additional ingredients to bowl and mix until smooth.  You are ready to […]

Gluten-Free Chocolate Birthday Cake (Recipe)

I created this recipe for my own 40th birthday cake.  I read and studied the chemistry of chocolate (alkali vs non-alkali) and baking powder vs. baking soda) – I learned so much and the cake turned out great!  It is important not to make substitutions to these ingredients or you will change the cake significantly.  […]

Biomedical Intervention and Diet Recovery Story

A sincere thanks to Generation Rescue for helping so many and working to show parents and physicians that autism is treatable. Kids are recovering. I find this story that has been shared by a parent to be uplifting, educational and empowering. To those that doubt there is hope, I challenge you to listen to other […]

Chocolate Chip Cookie Dough Balls (Recipe)

GFCFSF recipe. To make SCD compliant, use shredded coconut in place of chocolate chips and coat in melted oil and shredded coconut. 1 ½ cups pitted dates ½ cup coconut butter 1 Tablespoons of coconut oil ½ cup GFCF chocolate chips (I prefer Enjoy Life brand, they are also soy-free) In a food processor, process […]


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