Help Your Child: How to Reduce Tummy Aches and Heal the Gut

Therapeutic Diets for Gastrointestinal Healing Gastrointestinal Problems and Developmental Delays Gastrointestinal problems and developmental delays are often connected. According to one study, children with autism, as well as ADHD and other developmental delays, have higher rates of medical conditions than their peers. These medical diagnoses include: diarrhea or colitis, food allergies, asthma, eczema, headaches and […]

Take the frustration out of picky eating

Is ADD really NDD: NUTRITION Deficit Disorder?

Nourishing Hope at the Anxiety and Depression Association of America

Last week I presented a research poster of our autism nutrition study at the Anxiety and Depression Association of America (ADAA) conference. A poster session is a room of (in this case) 200 researchers presenting their research, data, and graphs on a large 4 foot poster – think science fair for adults! And participants have […]

The Best Vitamins and Supplements for ADHD

Less-Sugar Cooked Buttercream Frosting Recipe

How time flies! 9 years ago, my daughter Ruby was born. Today, she’s baking her own birthday cakes. She loves cooking shows like Masterchef Junior and has been inspired to do her own cooking and baking. After watching the show, I realized how capable children can be at cooking, so I started letting her do […]

Carnitine Supplementation May Reduce Autism Risk

Researchers at Texas University have published a groundbreaking study demonstrating the positive impact of carnitine supplementation on a gene mutation common in ASD.[1] The results specifically advocate taking the amino acid supplement during pregnancy to protect the delicate embryonic neural structures. The research adds to the growing body of evidence that ASD risk and symptoms […]

Inflammation in Anxiety, ADHD, Autism, and Other Neurological Conditions:
Nutrition to Calm the Nerves

In today’s fast paced world, with little rest, overloaded with toxins, and devoid of nutrients, inflammation is very common. Once triggered, it can be hard to shut off – and if certain biochemical processes persist, chronic inflammation can ensue. Inflammation acts like a fire in the body, literally burning up many of our necessary nutrients. Inflammation […]

12 Benefits of Gelatin

Dump the Resolutions and Focus on Self-Care

I love the new year…Well, sort of. Let me explain. I love the opportunity during the new year to reflect on what I want to create. I dislike the “pressure” of the “New Year’s Resolution.” It feels so forced. And if you know me, you know I dislike feeling forced to do anything… even if […]