by Julie Matthews, MS | Jan 30, 2022 | Autism, Nutrients/Biochemistry, Nutrition News, Nutritious Food/Meals, Recipes - Cooking To Heal, Scientific Research, Toxins, Toxins/Non-Toxic Living
Broccoli Sprouts Made Easy 2 TBS broccoli seeds I like Johnny Seeds and Sprout People brand seeds. 1 quart sized mason jar, sterilized (or well scrubbed with really hot water and dried naturally). Put 2 Tablespoons broccoli seeds in the mason jar Fill halfway with...
by Julie Matthews, MS | Nov 3, 2021 | Autism Diet & Implementation, Food & Nutrients, Nutrition News, Nutritious Food/Meals, Personalized Nutrition/Special Diets, Scientific Research
Drink camel’s milk? Really? And, for those who cannot drink the milk from a goat or cow, is it possible camel’s might be for you? I want to share my experience with camel milk for autism. As a nutritionist for children with autism for 20 years, my research and...
by Julie Matthews, MS | Oct 4, 2021 | Nutrition News
10 Strategies for the GFCF Diet Plan for Autism and ADHD Starting on a gluten-free and casein-free (GFCF) diet for your child with ADHD, autism, anxiety, or other neurological/special needs can result in profound improvements. Let’s start by defining what these things...
by Julie Matthews, MS | Sep 15, 2021 | Anxiety/Mood/Behavior, Nutrition News, Personalized Nutrition/Special Diets
An astounding 31% of children have anxiety (and 46% of adults!) To say this is a problem would be an understatement in my opinion. Symptoms of anxiety can be debilitating and can negatively impact the child’s home life, school performance, friendships, and ability to...
by Julie Matthews, MS | Aug 19, 2021 | Autism, Nutrition News, Nutritious Food/Meals, Personalized Nutrition/Special Diets, Scientific Research, Toxins/Non-Toxic Living
I have to admit that as a nutritionist and a mom, I’m a bit obsessed with lunchboxes and finding the perfect non-toxic lunch containers for my daughter (and myself). I own and have tried many. While all of my choices at home are BPA-, phthalate- and lead-free, I’m...
