by Julie Matthews, MS | Oct 3, 2024 | ADHD/Learning Delays, Anxiety/Mood/Behavior, Autism, Holidays, Nutrition News
Halloween is almost here. I’ve put together some really fun and delicious ideas which offer you many options for allergen free foods and treats, crafts, and activities to enjoy during this Halloween. I even have some friends and clients who prefer a Halloween party...
by Julie Matthews, MS | Sep 30, 2024 | Nutrition News
As the back-to-school season approaches, parents are often concerned about keeping their children healthy and their immune systems strong, especially during the fall when viruses and germs are common. A robust immune system can help protect against illnesses and keep...
by Julie Matthews, MS | Aug 1, 2024 | Nutrition News
Parents today are increasingly seeking ways to support their children’s health, learning, and behavior through dietary choices. One such approach is the Paleo diet, which emphasizes whole, unprocessed foods similar to those consumed by our ancestors. A Natural...
by Julie Matthews, MS | Jul 31, 2024 | Nutrition News
With back-to-school upon us, making the most of our valuable time is critical, especially if you have a child on a special diet. While it can be easy to run through a drive thru or order takeout, kids with special dietary needs can’t always eat out successfully. And...
by Julie Matthews, MS | Jun 30, 2024 | Egg-Free, Food & Nutrients, GFCFSF (for Gluten-free Casein-Free Soy-free), Holidays, Nutrition News, Nutritious Food/Meals, Paleo, Picky Eating
Holidays are great opportunities to encourage our kids to join us in the kitchen to prepare festive foods and also take the lead on making their own recipes. I am so proud of my daughter, Ruby. She created a smoothie bowl for the Fourth of July! She figured out a plan...
