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Tag Archives: Nut-Free

Burgers with Liver (Recipe)

Diet Compliance: GFCF/SCD/LOD/FG/Egg-Free/Nut-Free Make it FG without herbs and spices except salt. I know this dish may not sound tasty but these burgers are delicious.  No one will know they are eating liver.  Liver is a medium oxalate but with the high level of iron, vitamins A & C, zinc, etc., I strongly recommend it. […]

Carrot Chips (Recipe)

From Cooking To Heal: Cookbook with DVD by Julie Matthews Diet Compliance: GFCF/SCD/BED/FG/Egg-Free/Nut-Free Carrots Oil (Expeller-pressed coconut oil (Wilderness Family Naturals) or grass-fed lard) Salt Cut carrots into thin discs or curls with a vegetable peeler.  Deep fry in until lightly brown around edge. Remove from oil and place on paper towel to absorb excess […]

“Buttercream” Frosting (Recipe)

Diet Compliance: GFCF Diet 4 cups (about 1 pound) of powdered sugar ¼ teaspoon salt 1/3 cup ghee, coconut oil, or palm oil ¼ cup non-dairy milk 1 ½ teaspoons vanilla natural coloring (see below) Cream ghee or oil in bowl.  Add all additional ingredients to bowl and mix until smooth.  You are ready to […]

Gluten-Free Chocolate Birthday Cake (Recipe)

I created this recipe for my own 40th birthday cake.  I read and studied the chemistry of chocolate (alkali vs non-alkali) and baking powder vs. baking soda) – I learned so much and the cake turned out great!  It is important not to make substitutions to these ingredients or you will change the cake significantly.  […]

Biomedical Intervention and Diet Recovery Story

A sincere thanks to Generation Rescue for helping so many and working to show parents and physicians that autism is treatable. Kids are recovering. I find this story that has been shared by a parent to be uplifting, educational and empowering. To those that doubt there is hope, I challenge you to listen to other […]

Chocolate Chip Cookie Dough Balls (Recipe)

GFCFSF recipe. To make SCD compliant, use shredded coconut in place of chocolate chips and coat in melted oil and shredded coconut. 1 ½ cups pitted dates ½ cup coconut butter 1 Tablespoons of coconut oil ½ cup GFCF chocolate chips (I prefer Enjoy Life brand, they are also soy-free) In a food processor, process […]

Squash Meatballs (Recipe)

SQUASH MEATBALLS (GFCF/SCD/LOD) From Cooking To Heal (Cookbook with DVD) by Julie Matthews To make SCD, use nut flour in place of GF breadcrumbs.  For LOD and nut-free, use coconut flour 2 lbs ground raw meat (beef, turkey, chicken, buffalo), pastured when possible 1 cup cooked and pureed winter squash (butternut or acorn) 2 eggs […]


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