by Julie Matthews, MS | Sep 16, 2010 | AIP, Egg-Free, Elimination, GFCFSF (for Gluten-free Casein-Free Soy-free), Low FODMAPS, Low SAG, Low Salicylate, Nut-Free, Nutrition News, Paleo, Recipes - Cooking To Heal, SCD/GAPS
From Cooking To Heal: Cookbook with DVD by Julie Matthews Diet Compliance: GFCF/SCD/BED/FG/Egg-Free/Nut-Free Carrots Oil (Expeller-pressed coconut oil (Wilderness Family Naturals) or grass-fed lard) Salt Cut carrots into thin discs or curls with a vegetable peeler. ...
by Julie Matthews, MS | Aug 20, 2010 | Digestion/Microbiome, Nutrition News, Pregnancy/Baby, Scientific Research
A study in Pediatics found a decrease in colic in exclusively breastfed infants with the introduction of the probiotic, lactobacillus reuteri. The study concluded, “L. reuteri DSM 17 938 at a dose of 108 colony-forming units per day in early breastfed infants...
by Julie Matthews, MS | Aug 20, 2010 | Nutrition News, Pregnancy/Baby, Scientific Research
A new study in American Journal of Obstetrics & Gynecology finds lower blood levels of vitamin D in women who develop early-onset severe preeclampsia, a severe form of pregnancy-related high blood pressure. Of the preeclampsia group, 54 percent were deemed...
by Julie Matthews, MS | Jul 6, 2010 | Egg-Free, GFCFSF (for Gluten-free Casein-Free Soy-free), Low FODMAPS, Low Oxalate, Nut-Free, Nutrition News, Recipes - Cooking To Heal
Ingredients 1 2/3 cups powdered sugar ¼ tsp salt 1/3 cup palm shortening 1/3 cup non-dairy soy-free butter (such as Miyoko’s Organic Vegan Butter) 1 ½ tsp vanilla 1 tsp – 1 Tbsp non-dairy milk Natural coloring (see below) Directions Cream shortening and...
by Julie Matthews, MS | Jul 6, 2010 | GFCFSF (for Gluten-free Casein-Free Soy-free), Low FODMAPS, Nut-Free, Nutrition News, Recipes - Cooking To Heal
I created this recipe for my own 40th birthday cake. I read and studied the chemistry of chocolate (alkali vs non-alkali) and baking powder vs. baking soda – I learned so much and the cake turned out great! It is important not to make substitutions to these...
