by Julie Matthews, MS | Nov 5, 2020 | Nutrition News, Personalized Nutrition/Special Diets
Personalizing Your Diet and Nutrition Approach Once you’ve made changes in your child’s diet (or even your own) and seen some improvements, now it’s time to customize your approach, optimizing the food your child eats to suit their unique needs. There are many special...
by Julie Matthews, MS | Nov 3, 2020 | Autism Diet & Implementation, Nutrition News, Recipes - Cooking To Heal, Toxins/Non-Toxic Living
We often spend a lot of time talking about what foods to eat and not eat regarding diet for autism. However, we spend less time on how to prepare the food, cook it, and store it. You don’t need fancy, expensive equipment, but you will want pots and pans as well as...
by Julie Matthews, MS | Sep 21, 2020 | Nutrition News, Personalized Nutrition/Special Diets
Is your child experiencing a regression right now? Inflammatory response going haywire, despite their usual dietary patterns? Maybe it seems like your child seem is going through a yeast flare despite anti-candida diets or maybe even anti-fungal therapy. What about...
by Julie Matthews, MS | Sep 16, 2020 | Kids Cook & Garden, Nutrition News, Nutritious Food/Meals
September 26th is Better Breakfast Day! I think that is a perfect time to talk about what goes into a great breakfast. Our daughter Ruby actually cooked this breakfast for us in the photo, so whether you are cooking or you get your child(ren) involved, let’s talk...
by Julie Matthews, MS | Sep 15, 2020 | Egg-Free, Elimination, GFCFSF (for Gluten-free Casein-Free Soy-free), Low FODMAPS, Nut-Free, Nutrition News, Recipes - Cooking To Heal
Rice Porridge (Slow Cooker or Instant Pot) GFCF/ Nut-Free, Egg-Free Can be made egg-free by eliminating egg – while it will not be quite as thick, it’s still delicious. For an elimination diet and other egg-free diets, avoid the eggs. For Low FODMAPs, use maple syrup...
