by Julie Matthews, MS | Dec 16, 2020 | Egg-Free, GFCFSF (for Gluten-free Casein-Free Soy-free), Keto, Nut-Free, Nutrition News, Recipes - Cooking To Heal
GFCFSF, Paleo, Keto, Nut-Free, Egg-Free To make Paleo or Keto, use Lily’s chocolate, or an unsweetened chocolate and add your own compliant sweetener. To make soy-free confirm your chocolate does not contain soy. (Enjoy Life Mini Chips are soy-free.)...
by Julie Matthews, MS | Dec 15, 2020 | Holidays, Nutrition News, Recipes - Cooking To Heal
This is the season for holiday meals, treats, and with family time spent together. This year especially, when our normal plans may have changed some, it was important to me to celebrate as we can and even create some new traditions. Here at Nourishing Hope, we have...
by Julie Matthews, MS | Nov 25, 2020 | Holidays, Nutrition News, Recipes - Cooking To Heal
For those adressing food intolerances, the prospect of a Thanksgiving holiday meal leaves many saying “no thanks!” Traditional stuffing, a Thanksgiving favorite, is made from bread (wheat). Gravy is made with wheat flour, and mashed potatoes are loaded with milk,...
by Julie Matthews, MS | Nov 24, 2020 | AIP, Egg-Free, Elimination, GFCFSF (for Gluten-free Casein-Free Soy-free), Keto, Low FODMAPS, Low Oxalate, Low Salicylate, Nut-Free, Nutrition News, Paleo, Recipes - Cooking To Heal, SCD/GAPS
The turkey is usually the star of your Thanksgiving show! Many traditional recipes can be converted for food allergies or intolerances. Here is an easy guide for a perfect bird! Let’s start by discussing how much turkey you will need to buy and how to...
by Julie Matthews, MS | Nov 20, 2020 | Nutrition News, Recipes - Cooking To Heal
Ingredients 1 ½ cups pitted dates ½ cup coconut butter 1 Tablespoons of coconut oil Shredded coconut, fine (optional) Instructions In a food processor, process the dates for a minute or so into a paste Add the coconut butter. Pulse a few times to crumble the coconut...
