Featured Articles
Autism
Study on Gluten Sensitivity in Autism Sheds Further Light on the Gluten-Free Diet
As a Certified Nutrition Consultant specializing in autism, I’ve spent the past twelve years researching and explaining the underlying scientific rationale for dietary intervention for affected children. The Research I’m surprised to still hear people say,...
Study: Gastrointestinal Symptoms Correlate with Autism Severity
It has long been known by parents (and many health professionals), that children with autism have higher prevalence of gastrointestinal (GI) issues. Ask any parent of a child with autism, and they will likely tell you that...
Supplements for Autism and ADHD
When following any specialized diet for healing, you've got to know about supplements. After speaking with thousands of parents at conferences, webinars, and client appointments over the past ten years, I've realized that this is...
Recipes
Gluten-Free Crackers (Perfect for Valentine’s Day)
The other day my daughter came home from school after cooking class with delicious crackers, I almost couldn't believe they were also gluten-free. We decided to bake some of our own for Valentine's Day. Our school has an amazing cooking program. Their teachers Leah...
Pumpkin Pie Filling
GFCF/SCD/GAPS/Paleo/LOD This recipe is a dairy-free pumpkin pie filling. You can bake the filling without a crust (for SCD/GAPS, Paleo), or add any diet-compliant crust you’d like for a delicious pumpkin pie. For the low oxalate diet, avoid high oxalate spices such as...
Cranberry Sauce
GFCF/SCD/GAPS/Paleo/LOD/FG For low oxalate, use all apples instead of half pears. Ingredients: 3 apples, peeled, cored and chopped 3 pears, peeled, cored and chopped 2 packages of frozen or fresh cranberries (12 oz) Splash of...
Stories of Hope
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