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Getting Your Hopes Up: Stories of Healing Thru Diet and Nutrition

Getting Your Hopes Up: Stories of Healing Thru Diet and Nutrition

by Julie Matthews, MS | Jan 19, 2012 | Nourishing Hope News, Nutrition News

I’m excited to announce my new blog series, Getting Your Hopes Up: Stories of Healing Thru Diet and Nutrition. Each month, I’ll be posting stories direct from parents like you. In their own words, mothers and fathers will share their experiences of getting their hopes...
Nourishing Hope 2011: Reflections

Nourishing Hope 2011: Reflections

by Julie Matthews, MS | Jan 17, 2012 | Nourishing Hope News, Nutrition News

Dear Friends and Colleagues, Welcome to 2012 – a year of change. Before we share with you all that’s in store for Nourishing Hope this year, we’d like to take a moment to reflect on an amazing 2011 – and share our heartfelt appreciation for all...
Gluten-Free Stuffing (Recipe)

Gluten-Free Stuffing (Recipe)

by Julie Matthews, MS | Nov 20, 2011 | GFCFSF (for Gluten-free Casein-Free Soy-free), Nut-Free, Nutrition News, Recipes - Cooking To Heal

Ingredients for Gluten-Free Stuffing 1 loaf gluten-free bread (cut into1/2 inch cubes).  I like Udi’s but any will do. 1/2 cup CF ghee (or other casein-free oil like pastured lard, coconut oil, or olive oil) 1 1/2 cups chopped onion 1 cup chopped celery 2 tablespoons...
Gluten-Free Gravy (Recipe)

Gluten-Free Gravy (Recipe)

by Julie Matthews, MS | Nov 20, 2011 | Egg-Free, GFCFSF (for Gluten-free Casein-Free Soy-free), Low Oxalate, Nut-Free, Nutrition News

• 1/4 cup ghee (or a lard and expeller pressed coconut oil blend if you are not certain your ghee has all the milk solids removed) • 2-4 tablespoons sorghum flour or sweet rice flour • 2 cups of pan drippings strained through cheesecloth to remove bits (to make a...
Salmon Roe – Unsurpassed for Nourishing the Brain

Salmon Roe – Unsurpassed for Nourishing the Brain

by Julie Matthews, MS | Oct 26, 2011 | Nutrition News, Nutritious Food/Meals, Pregnancy/Baby

Fish eggs, particularly salmon roe, are very rich in nutrients. Salmon roe has the highest level of omega 3 of any other food. The omega 3 fats (EPA and DHA) in one ounce of salmon roe equate to 1800 mg. This is 3.5 times the amount in salmon (from the highest omega 3...
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