by Julie Matthews, MS | Jan 19, 2012 | Nourishing Hope News, Nutrition News
I’m excited to announce my new blog series, Getting Your Hopes Up: Stories of Healing Thru Diet and Nutrition. Each month, I’ll be posting stories direct from parents like you. In their own words, mothers and fathers will share their experiences of getting their hopes...
by Julie Matthews, MS | Jan 17, 2012 | Nourishing Hope News, Nutrition News
Dear Friends and Colleagues, Welcome to 2012 – a year of change. Before we share with you all that’s in store for Nourishing Hope this year, we’d like to take a moment to reflect on an amazing 2011 – and share our heartfelt appreciation for all...
by Julie Matthews, MS | Nov 20, 2011 | GFCFSF (for Gluten-free Casein-Free Soy-free), Nut-Free, Nutrition News, Recipes - Cooking To Heal
Ingredients for Gluten-Free Stuffing 1 loaf gluten-free bread (cut into1/2 inch cubes). I like Udi’s but any will do. 1/2 cup CF ghee (or other casein-free oil like pastured lard, coconut oil, or olive oil) 1 1/2 cups chopped onion 1 cup chopped celery 2 tablespoons...
by Julie Matthews, MS | Nov 20, 2011 | Egg-Free, GFCFSF (for Gluten-free Casein-Free Soy-free), Low Oxalate, Nut-Free, Nutrition News
• 1/4 cup ghee (or a lard and expeller pressed coconut oil blend if you are not certain your ghee has all the milk solids removed) • 2-4 tablespoons sorghum flour or sweet rice flour • 2 cups of pan drippings strained through cheesecloth to remove bits (to make a...
by Julie Matthews, MS | Oct 26, 2011 | Nutrition News, Nutritious Food/Meals, Pregnancy/Baby
Fish eggs, particularly salmon roe, are very rich in nutrients. Salmon roe has the highest level of omega 3 of any other food. The omega 3 fats (EPA and DHA) in one ounce of salmon roe equate to 1800 mg. This is 3.5 times the amount in salmon (from the highest omega 3...
