Featured Articles

Autism

Using Rainbows to Teach Kids Good Nutrition
Using Rainbows to Teach Kids Good Nutrition

Have you been trying to get more nutrients (and vegetables) into your child? As a nutritionist specializing in children with autism, ADHD, and related neurodevelopmental delays, I can share with you that most parents I work with are worried about their child’s...

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Julie Matthews’ Email to Forbes Requesting Correction
Julie Matthews’ Email to Forbes Requesting Correction

I sent the following email to Forbes on December 5th in response to their inaccurate article on dietary intervention for autism. Attention Forbes Media,  I’m writing regarding an article published in Forbes online on November 11, 2019 by one of your contributors,...

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Recipes

The Easiest Shishito Peppers
The Easiest Shishito Peppers

Have you tried shishito peppers?  They are an incredible Asian pepper with no heat and such a great flavor profile. They are rich in vitamin C and also contain vitamin B6, K, and E.  They are also one of the easiest dishes you can create in a really convenient short...

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Watermelon Popsicles
Watermelon Popsicles

These popsicles are a great treat that’s low in sugar and high in phytonutrients. It’s great for the summer, when the weather is warm and fruit is abundant. But can also be made anytime for a natural, low sugar treat. Try any fruit you like. The sweetener is optional....

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Ground Beef Stuffed Zucchini (Zucchin-izza)
Ground Beef Stuffed Zucchini (Zucchin-izza)

We continue the food and garden chronicles here at Nourishing Hope. Our garden, to say the very least, has been a place of comfort, fun, learning, memories, and deliciousness for me and my family.  I know there can be some intimidation around starting a garden. But...

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Stories of Hope

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