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Autism

Oxalates and Autism
Oxalates and Autism

In my earlier article about oxalates, I explained how oxalates influence the biochemical progression and symptomatic expression of varied chronic diseases. Through an overarching “lens” of 15 years’ research and clinical experience with autism, I identified multiple...

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Addressing Anxiety in Autism
Addressing Anxiety in Autism

If you have an autistic child, chances are you’ve noticed your child often displays physical and behavioral signs of anxiety such as restlessness, recurring headaches, withdrawing from family or refusing to go to school....

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Recipes

Peanut Sesame Dressing & Dip
Peanut Sesame Dressing & Dip

Diet Compliance: Gluten-Free Casein-Free (GFCF), Specific Carbohydrate Diet (SCD), GAPS Diet. Paleo, Egg-Free Use coconut aminos in place of soy sauce for a soy-free option and to make the recipe SCD, GAPS and Paleo compliant, or avoid all together for a lower...

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Waffles with a Cast Iron Waffle Iron (Gluten-Free)
Waffles with a Cast Iron Waffle Iron (Gluten-Free)

For years I wanted to try making gluten-free waffles that my clients could enjoy, because most frozen waffles contain soy in some form, often soy flour. Since most of my clients avoid soy, I was very interested in making homemade gluten-free waffles. The challenge was...

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Low Oxalate Kale Salad
Low Oxalate Kale Salad

Low Oxalate Kale Salad While most greens are high oxalate, it is not impossible to enjoy low oxalate greens. Lacinato kale, red kale, collard greens, and turnip greens are all leafy greens that are low oxalate.  For this recipe, use lacinato kale, as it is the lowest...

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Stories of Hope

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