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Featured Articles

Autism

Autism Nutrition Study Announcement!

Dear Friends and Colleagues, Did you hear the exciting news? A huge dream of mine has come true! After 16 years espousing the science and clinical efficacy of diet and nutrition for autism, I have become a published researcher! I...

My Approach to a Healthy Food Pyramid for Kids
[Is Choose MyPlate Best?]

It’s no secret that we live in a culture of fad diets and nutritional trends. In fact, the odds are that you’ve heard of several new ones this year alone. Mediterranean, keto, vegan, and more– with all these options, what’s the best choice for eating healthy? ...

One specific species of bacteria may help reverse autism-like symptoms in mice

A new study links autism-like social behaviors in mice to the absence of a single species of bacteria [1]. What’s even more interesting is that the study authors were able to reverse some of the mice’s behavioral deficits by restoring those bacteria in the guts of the...

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Recipes

Chicken Pancakes, Kale Chips, & Raw Sauerkraut Recipes with Cook-Along Video

Learn to make these nourishing gluten-free, dairy-free, soy-free, Paleo, SCD and GAPS-friendly recipes with Julie! A few years ago, I led a livestream special USAAA Pre-Conference Event with ZenWorks Production - the first Nourishing Hope Live Cook-Along! It...

Sugar-Free Ketogenic Chocolate Mousse (RECIPE)

Contains Dairy. You can make this GFCFSF and Paleo, use coconut cream. This recipe is perfect when you cannot have any sugar in your diet. And the cream adds the perfect mouth feel for a dessert treat that is very satisfying for those on a sugar-free or...

Grain-Free Thumbprint Cookies

GFCF, Grain-free, SCD/GAPS, Paleo, nut-free (with modification, see instructions) To make this recipe nut-free use a seed flour in place of the almond flour. Ingredients 1 ½ cups almond flour (or any combination of nut flours)*½ cup coconut flour1/3 cup coconut or...