by Julie Matthews, MS | Dec 15, 2020 | Holidays, Nutrition News, Recipes - Cooking To Heal
This is the season for holiday meals, treats, and with family time spent together. This year especially, when our normal plans may have changed some, it was important to me to celebrate as we can and even create some new traditions. Here at Nourishing Hope, we have...
by Julie Matthews, MS | Sep 15, 2020 | Egg-Free, Elimination, GFCFSF (for Gluten-free Casein-Free Soy-free), Low FODMAPS, Nut-Free, Nutrition News, Recipes - Cooking To Heal
Rice Porridge (Slow Cooker or Instant Pot) GFCF/ Nut-Free, Egg-Free Can be made egg-free by eliminating egg – while it will not be quite as thick, it’s still delicious. For an elimination diet and other egg-free diets, avoid the eggs. For Low FODMAPs, use maple syrup...
by Julie Matthews, MS | Sep 14, 2020 | ADHD/Learning Delays, Food & Nutrients, Recipes - Cooking To Heal
September is Chicken Month! Who would have thought? But, it is a great opportunity to talk about chicken and how it fits into a healthy diet. Chicken can be a wonderful protein source for many individuals. However, there are some issues to watch out for when choosing...
by Julie Matthews, MS | Jun 21, 2011 | ADHD/Learning Delays, Food & Nutrients, Nutrition News, Scientific Research
A study uncovered the powerful effects of an elimination diet on children with ADHD. The study called, The Impact of Nutrition On Children with ADHD (INCA), was published in the Lancet in February 2011. It is so wonderful to see a mainstream journal recognizing...
