by Julie Matthews, MS | Nov 11, 2013 | AIP, Egg-Free, Elimination, GFCFSF (for Gluten-free Casein-Free Soy-free), Keto, Low Oxalate, Low Salicylate, Nut-Free, Paleo, Recipes - Cooking To Heal, SCD/GAPS
GFCF/SCD/GAPS/Paleo/LOD/FG This recipe is SCD compliant. For those on GFCF and not SCD, you can use half potatoes—this way you have mashed potatoes with hidden cauliflower. For low oxalate, use coconut milk. For nut-free, use any milk free of nuts. Celeriac...
by Julie Matthews, MS | Nov 11, 2013 | Egg-Free, GFCFSF (for Gluten-free Casein-Free Soy-free), Keto, Nut-Free, Nutrition News, Paleo, Recipes - Cooking To Heal
GFCF/Paleo, Egg-Free/Nut-Free To make Keto diet friendly, avoid honey and replace it with add your own compliant sugar-free sweetener. Ingredients 1½ cup coconut butter ½ teaspoon raw coconut oil 5-8 drops peppermint oil 1-2 Tablespoons raw honey Unsweetened cocoa...
by Julie Matthews, MS | Nov 11, 2013 | Egg-Free, GFCFSF (for Gluten-free Casein-Free Soy-free), Keto, Nut-Free, Nutrition News, Paleo, Recipes - Cooking To Heal
GFCF/Paleo, Nut-Free, Egg-Free This is Paleo and Primal but not SCD/GAPS because of the chocolate. It’s delicious and low in sugar. A square 1/12 of the recipe has only 1gram of sugar plus whatever is in any dried fruit added. To make soy-free, confirm your chocolate...
by Julie Matthews, MS | Nov 11, 2013 | AIP, Egg-Free, Elimination, GFCFSF (for Gluten-free Casein-Free Soy-free), Nut-Free, Paleo, Recipes - Cooking To Heal, SCD/GAPS
GFCF/SCD/GAPS/Paleo/FG 1 bunch of kale 3 medium beets Seeds from one pomegranate 1/2 cup fresh cilantro leaves Juice from one lemon juice 1/4 cup olive oil ½ teaspoon sea salt Scrub and cut beets in half or quarters. Boil beets for 40 minutes. Place in a medium bowl...
by Julie Matthews, MS | Oct 29, 2013 | Food & Nutrients, Holidays, Nutrition News, Recipes - Cooking To Heal
This is the first year that our daughter really understands Trick or Treating. When she was just two, Trick or Treating was simple — she enjoyed collecting the pretty colored things (candy) from our neighbors, but didn’t really realize the candy was for eating,...
