by Julie Matthews, MS | Jul 5, 2023 | Nutrition News
For me, summer is such a fun time to experiment with new recipes. Our days are less structured and my daughter loves to join me in the kitchen to create new, delicious foods and drinks. Since we don’t do traditional sodas or sports drinks, summertime is a perfect time...
by Julie Matthews, MS | May 17, 2023 | Nutrition News
One of the most common things I’ve heard in my 20+ year career is that parents know there is something going on with their child’s gut but that their concerns are dismissed…especially if their child has a diagnosis of autism. Downstream Effects of GI Issues GI issues...
by Julie Matthews, MS | Feb 24, 2023 | Nutrition News
A frequent question that comes up on our live Q&A with parents in my Nourishing Hope for Healing Kids group program is around adequate protein. It is a logical question, it is an important nutrient. In fact, I refer to protein sources as “growing foods.” This is...
by Julie Matthews, MS | Jan 25, 2023 | Digestion/Microbiome, Nutrition News, Nutritious Food/Meals, Personalized Nutrition/Special Diets
What is Gelatin Exactly? Simply, gelatin is COOKED collagen. Gelatin is the basic ingredient is used to make foods “gel”. Gelatin is found in bone broth, but also manufactured into a powder/granulated form and added to make gummies, gelatin desserts, and more. This...
by Julie Matthews, MS | Dec 12, 2022 | ADHD/Learning Delays, Autism, Holidays, Nutrition News, Self-Care, Toxins/Non-Toxic Living
Holiday Gift Guide I get many in my community who ask about my favorite products, not just in the kitchen but also when it comes to clean air, water, snacks, treats, and even self-care products. When we are looking to nourish our families in the healthiest ways...
