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Autism

Real Results from Real Kids
Real Results from Real Kids

Improve Their Diet and Reduce Their Symptoms When a child is diagnosed with autism or ADHD, parents go looking for solutions. They seek therapies and approaches to support their child’s well being. But with many alternative approaches being touted, it can be difficult...

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The Gut Brain Axis in Autism [A Study Review]
The Gut Brain Axis in Autism [A Study Review]

The gut-brain axis is a well established connection suggesting that the intestinal microbiota (the good bacteria in our gut) signal to the brain in a myriad of ways. This delicate balance of gut microbes can influence emotional development, modulation of stress and...

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Recipes

Candied Ginger Spaghetti Squash
Candied Ginger Spaghetti Squash

Spaghetti squash is a favorite in my family. The texture is great. It’s not too wet or mushy, and it really has a texture similar to pasta. It soaks up the flavor of whatever you put on it. This year we grew our own garden and we grew spaghetti squash for the first...

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Sauerkraut Recipe
Sauerkraut Recipe

GFCF/SCD/GAPS/Paleo/LOD/BED/Keto Diet Compliance Sauerkraut is wonderful for digestion and the immune system. It’s also beneficial for our mood.  Sauerkraut is made with fermented or cultured cabbage and other vegetables. When they are made raw, the traditional way,...

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Using Rainbows to Teach Kids Good Nutrition
Using Rainbows to Teach Kids Good Nutrition

Have you been trying to get more nutrients (and vegetables) into your child? As a nutritionist specializing in children with autism, ADHD, and related neurodevelopmental delays, I can share with you that most parents I work with are worried about their child’s...

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Stories of Hope

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