by Julie Matthews, MS | Nov 20, 2011 | GFCFSF (for Gluten-free Casein-Free Soy-free), Nut-Free, Nutrition News, Recipes - Cooking To Heal
Ingredients for Gluten-Free Stuffing 1 loaf gluten-free bread (cut into1/2 inch cubes). I like Udi’s but any will do. 1/2 cup CF ghee (or other casein-free oil like pastured lard, coconut oil, or olive oil) 1 1/2 cups chopped onion 1 cup chopped celery 2 tablespoons...
by Julie Matthews, MS | Nov 20, 2011 | Egg-Free, GFCFSF (for Gluten-free Casein-Free Soy-free), Low Oxalate, Nut-Free, Nutrition News
• 1/4 cup ghee (or a lard and expeller pressed coconut oil blend if you are not certain your ghee has all the milk solids removed) • 2-4 tablespoons sorghum flour or sweet rice flour • 2 cups of pan drippings strained through cheesecloth to remove bits (to make a...
by Julie Matthews, MS | Oct 26, 2011 | Nutrition News, Nutritious Food/Meals, Pregnancy/Baby
Fish eggs, particularly salmon roe, are very rich in nutrients. Salmon roe has the highest level of omega 3 of any other food. The omega 3 fats (EPA and DHA) in one ounce of salmon roe equate to 1800 mg. This is 3.5 times the amount in salmon (from the highest omega 3...
by Julie Matthews, MS | Oct 18, 2011 | Nutrition News, Nutritious Food/Meals
Do you love butter but are avoiding it because of dairy intolerance? Then try ghee – it’s easy to cook with, its nutritional properties are outstanding, and it’s casein-free. Dairy is rich in many important fatty acids and fat-soluble vitamins, but casein can be...
by Julie Matthews, MS | Oct 11, 2011 | Nutrition News, Recipes - Cooking To Heal
Diet Compliance: GFCF/SCD/GAPS/LOD/Paleo/Nut-Free The cake is low oxalate, but the frosting is not. To make the frosting low oxalate, use a different topping like whipped coconut cream. I created this cake for my friend and colleague Sandrine Hahn of Nourishing...