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Low Oxalate Kale Salad While most greens are high oxalate, it is not impossible to enjoy low oxalate greens. Lacinato kale, red kale, collard greens, and turnip greens are all leafy greens that are low oxalate. For this recipe, use lacinato kale, as it is the lowest...
Dairy-Free, Nut-Free, Egg-Free, Low oxalate, Paleo, SCD/GAPS Ingredients ½ cup raw pumpkin seeds ½ cup + 2 Tablespoons of water ¼ cup sunflower seed butter 4-5 cloves of garlic 1 teaspoon of salt ½ cup of lemon juice, sauerkraut juice, or apple cider vinegar (one...
Oxalates are sharp crystals that are very inflammatory. Oxalates bind to minerals in the diet like calcium and can create mineral deficiencies. They can perpetuate a yeast overgrowth, even if you are on a low sugar and starch-free diet like the GAPS diet. They can...
Is your child experiencing a regression right now? Inflammatory response going haywire, despite their usual dietary patterns? Maybe it seems like your child seem is going through a yeast flare despite anti-candida diets or maybe even anti-fungal therapy. What about...
Oxalates are highly reactive molecules found in certain foods. They create pain and inflammation in the body, particularly for certain people. Oxalates are found in high amounts in spinach, swiss chard, nuts, sweet potatoes, beets, chocolate, and many other foods....
I have to confess I’ve always LOVED deviled eggs. I used to be embarrassed to say so – I always thought I was the only one. Deviled eggs seemed like a strange appetizer relic from the seventies. I assumed they would not be popular (or sophisticated) for a party....
In my earlier article about oxalates, I explained how oxalates influence the biochemical progression and symptomatic expression of varied chronic diseases. Through an overarching “lens” of 15 years’ research and clinical experience with autism, I identified multiple...
New science and clinical experience reveal concerns about oxalates that far exceed traditional kidney stone pathology. In order to best support their patients and clients, integrative practitioners, and especially diet and nutrition specialists would benefit from...
GFCF/SCD/GAPS/Paleo/LOD/FG This recipe is SCD compliant. For those on GFCF and not SCD, you can use half potatoes—this way you have mashed potatoes with hidden cauliflower. For low oxalate, use coconut milk. For nut-free,...
As “eat real food” becomes a major health movement, this science-based article explores how food, therapeutic diets, and personalized nutrition can meaningfully improve health, learning, and behavior in autism.
FREE Online Event | April 2026 | 3 Days | Unlimited On-Demand AccessAutism Nutritionfor Real LifeImprove Behavior, Focus, and Health with a Clear, Personalized Approach to NutritionFree 3-Day Guided Online Event For Parents and Practitioners Supporting Autism, ADHD,...
Testimonials We hope you find these stories inspiring and that they encourage your success with nourishing hope! See what parents are saying about how diet helped their child–hear the stories of how dietary changes are helping children and families around the world....