by Julie Matthews, MS | Jun 10, 2015 | AIP, Egg-Free, Elimination, GFCFSF (for Gluten-free Casein-Free Soy-free), Nut-Free, Nutrition News, Paleo, Recipes - Cooking To Heal, SCD/GAPS
Your kids will love smoothies – even green ones! One thing I ALWAYS talk about at live presentations is smoothies. Smoothies are one of the best tools in your “add good nutrition” learning toolkit – particularly when you want to get kale in....
by Julie Matthews, MS | May 22, 2015 | Nourishing Hope News, Nutrition News
This may sound foreign (pun intended), but you can have dinner out, at a fancy restaurant, and Italian food at that, while following a gluten-free diet. Go Italian at Il Forniao Restaurant! I was thrilled when an Italian restaurant approached me several years ago...
by Julie Matthews, MS | May 18, 2015 | Egg-Free, Elimination, GFCFSF (for Gluten-free Casein-Free Soy-free), Keto, Low Oxalate, Nut-Free, Nutrition News, Paleo, Recipes - Cooking To Heal, SCD/GAPS
Dairy-Free, Nut-Free, Egg-Free, Low oxalate, Paleo, SCD/GAPS Ingredients ½ cup raw pumpkin seeds ½ cup + 2 Tablespoons of water ¼ cup sunflower seed butter 4-5 cloves of garlic 1 teaspoon of salt ½ cup of lemon juice, sauerkraut juice, or apple cider vinegar (one...
by Julie Matthews, MS | Apr 10, 2015 | Nutrition News
For autism awareness month 2015, we are giving away 30 Get Started Product Bundles — one set for each day of the month! They include copies of Julie Matthews’ award-winning book“Nourishing Hope for Autism,” her “Cooking To Heal” cookbook...
by Julie Matthews, MS | Mar 18, 2015 | Egg-Free, GFCFSF (for Gluten-free Casein-Free Soy-free), Nutrition News, Paleo, Recipes - Cooking To Heal
These are wonderful raw, no-bake brownies that are packed with protein and very little sugar, and can satisfy even the most serious “chocolate and peanut butter” cravings. They are delicious, and each bar has less that one date and ¼ teaspoon of honey....
