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Autism

Could berries, apples, and grapes be causing your child’s behavior challenges?

What do berries, apples, and grapes have in common? Salicylates. A vast majority of children with autism and ADHD in my nutrition practice have salicylate reactions. The most common symptoms are red cheeks. red ears,...

Carnitine Supplementation May Reduce Autism Risk

Researchers at Texas University have published a groundbreaking study demonstrating the positive impact of carnitine supplementation on a gene mutation common in ASD.[1] The results specifically advocate taking the amino acid supplement during pregnancy to protect the...

Inflammation in Anxiety, ADHD, Autism, and Other Neurological Conditions:
Nutrition to Calm the Nerves

In today’s fast paced world, with little rest, overloaded with toxins, and devoid of nutrients, inflammation is very common. Once triggered, it can be hard to shut off – and if certain biochemical processes persist, chronic...

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Recipes

Crispy Kale Chips Recipe

Our family loves kale chips, including my daughter. And not only are the delicious, they are very nutritious. Kale is the cruciferous, or brassica family, along with other powerhouse foods like broccoli, brussels sprouts, and cabbage. Kale Nutrition Kale (particularly...

Rainbow Fruit Kebabs: Healthy Treats for Kids

For holidays, kids are often looking for treats. And those are usually in the form of sugar. Fortunately summer holidays like 4th of July and Labor Day are the perfect time for a healthy fruit based dessert. And nothing is more pure than fresh fruit. So this holiday...

Zucchini Pickles [Recipe]

If you have planted a garden, by the time summer is in full swing, zucchini and summer squash are often so abundant that you just don’t know what to do with them all. These are simple refrigerator pickles, so there’s no expertise in canning necessary and no fuss....