A 3-Day Learning Experience for Parents and Professionals
In today’s fast paced world, with little rest, overloaded with toxins, and devoid of nutrients, inflammation is very common. Once triggered, it can be hard to shut off – and if certain biochemical processes persist, chronic...
With the popularity of the ketogenic (keto) diet these days and the amazing results people are reporting, my clients have been asking whether the ketogenic diet is right for their child with autism. I have been looking for good science that can guide us as to whether...
![My Approach to a Healthy Food Pyramid for Kids [Is Choose MyPlate Best?]](https://nourishinghope.com/wp-content/uploads/2019/09/Nourishing-Hope-Featured-Graphics-25-400x250.png)
It’s no secret that we live in a culture of fad diets and nutritional trends. In fact, the odds are that you’ve heard of several new ones this year alone. Mediterranean, keto, vegan, and more– with all these options, what’s the best choice for eating healthy? ...
Your kids will love smoothies - even green ones! One thing I ALWAYS talk about at live presentations is smoothies. Smoothies are one of the best tools in your "add good nutrition" learning toolkit - particularly when you want to get kale in. They're: Quick, easy,...
Ingredients for Gluten-Free Stuffing 1 loaf gluten-free bread (cut into1/2 inch cubes). I like Udi’s but any will do. 1/2 cup CF ghee (or other casein-free oil like pastured lard, coconut oil, or olive oil) 1 1/2 cups chopped onion 1 cup chopped celery 2 tablespoons...
Believe it or not - and most parents do not - kids love liver! In my experience of working with thousands of children with autism (some of the pickiest eaters), overwhelmingly they love my Burgers with Liver. For you...
Diet Compliance: GFCF/SCD/LOD/FG/Egg-Free/Nut-Free To make it low salicylate, eliminate the herbs and spices, use only except salt to season. For low FODMAP, avoid onion powder. I know this dish may not sound tasty, but these burgers are delicious! No one will know...
The Specific Carbohydrate Diet was introduced by Dr. Merrill Haas and made popular by Elaine Gottschall in Breaking the Vicious Cycle: Intestinal Health Through Diet eliminates all disaccharides (two-sugar molecules) and...