Healthy and Anti-inflammatory Fats

Fat is crucial for brain function and development.  The addition of cod liver oil has been particularly beneficial for autistic spectrum disorders – increasing mood, improving cognitive function, aiding healing, and reducing inflammation. Many fats are...

Fat Chance! Saturated Fats vs. Trans Fats

On KQED radio the other day, I heard a discussion about New York’s proposed ban of trans fats from restaurant food. Sheila Cohn Weiss, director of Nutrition Policy, National Restaurant Association perpetuated a common misconception (intentionally?) by interchanging...

Candida / Yeast

Yeast (Candia albicans being the most common) is a pathogen, but it lives in check with the good bacteria in our intestinal tract.  When we take antibiotics (anti = against life) to kill the pathogenic bacteria, we are not only killing the bad bacteria but also...