Recipes
Peanut Sesame Dressing & Dip
Diet Compliance: Gluten-Free Casein-Free (GFCF), Specific Carbohydrate Diet (SCD), GAPS Diet. Paleo, Egg-Free Use coconut aminos in place of soy sauce for a soy-free option and to make the recipe SCD, GAPS and Paleo compliant, or avoid all together for a lower...
Waffles with a Cast Iron Waffle Iron (Gluten-Free)
For years I wanted to try making gluten-free waffles that my clients could enjoy, because most frozen waffles contain soy in some form, often soy flour. Since most of my clients avoid soy, I was very interested in making homemade gluten-free waffles. The challenge was...
Low Oxalate Kale Salad
Low Oxalate Kale Salad While most greens are high oxalate, it is not impossible to enjoy low oxalate greens. Lacinato kale, red kale, collard greens, and turnip greens are all leafy greens that are low oxalate. For this recipe, use lacinato kale, as it is the lowest...
Green Smoothies…. YES, you can! (RECIPE)
Your kids will love smoothies - even green ones! One thing I ALWAYS talk about at live presentations is smoothies. Smoothies are one of the best tools in your "add good nutrition" learning toolkit - particularly when you want to get kale in. They're: Quick, easy,...
Creamy Garlic Dressing (Low Oxalate RECIPE)
Dairy-Free, Nut-Free, Egg-Free, Low oxalate, Paleo, SCD/GAPS Ingredients ½ cup raw pumpkin seeds ½ cup + 2 Tablespoons of water ¼ cup sunflower seed butter 4-5 cloves of garlic 1 teaspoon of salt ½ cup of lemon juice, sauerkraut juice, or apple cider vinegar (one...
Paleo Chocolate Peanut Butter Brownies (No-Bake) Recipe
These are wonderful raw, no-bake brownies that are packed with protein and very little sugar, and can satisfy even the most serious "chocolate and peanut butter" cravings. They are delicious, and each bar has less that one date and ¼ teaspoon of honey. You can make...
Gluten-Free Crackers (Perfect for Valentine’s Day)
The other day my daughter came home from school after cooking class with delicious crackers, I almost couldn't believe they were also gluten-free. We decided to bake some of our own for Valentine's Day. Our school has an amazing cooking program. Their teachers Leah...
Pumpkin Pie Filling
GFCF/SCD/GAPS/Paleo/LOD This recipe is a dairy-free pumpkin pie filling. You can bake the filling without a crust (for SCD/GAPS, Paleo), or add any diet-compliant crust you’d like for a delicious pumpkin pie. For the low oxalate diet, avoid high oxalate spices such as...
Cranberry Sauce
GFCF/SCD/GAPS/Paleo/LOD/FG For low oxalate, use all apples instead of half pears. Ingredients: 3 apples, peeled, cored and chopped 3 pears, peeled, cored and chopped 2 packages of frozen or fresh cranberries (12 oz) Splash of...