SCD and GAPS Diet Recipes
Amazing Instant Pot Refrigerator Pickled Beets
I like to have lots of veggies on hand throughout the year, and we love beets! Beets are excellent for our digestive health. Beets help the liver and gallbladder by thinning the bile, making it much easier to digest and assimilate healthy fats in our diet. Beets are...
Green Smoothies…. YES, you can! (RECIPE)
Your kids will love smoothies - even green ones! One thing I ALWAYS talk about at live presentations is smoothies. Smoothies are one of the best tools in your "add good nutrition" learning toolkit - particularly when you want to get kale in. They're: Quick, easy,...
Creamy Garlic Dressing (Low Oxalate RECIPE)
Dairy-Free, Nut-Free, Egg-Free, Low oxalate, Paleo, SCD/GAPS Ingredients ½ cup raw pumpkin seeds ½ cup + 2 Tablespoons of water ¼ cup sunflower seed butter 4-5 cloves of garlic 1 teaspoon of salt ½ cup of lemon juice, sauerkraut juice, or apple cider vinegar (one...
Pumpkin Pie Filling
GFCF/SCD/GAPS/Paleo/LOD This recipe is a dairy-free pumpkin pie filling. You can bake the filling without a crust (for SCD/GAPS, Paleo), or add any diet-compliant crust you’d like for a delicious pumpkin pie. For the low oxalate diet, avoid high oxalate spices such as...
Cranberry Sauce
GFCF/SCD/GAPS/Paleo/LOD/FG For low oxalate, use all apples instead of half pears. Ingredients: 3 apples, peeled, cored and chopped 3 pears, peeled, cored and chopped 2 packages of frozen or fresh cranberries (12 oz) Splash of...
Mashed Cauliflower Potatoes
GFCF/SCD/GAPS/Paleo/LOD/FG This recipe is SCD compliant. For those on GFCF and not SCD, you can use half potatoes—this way you have mashed potatoes with hidden cauliflower. For low oxalate, use coconut milk. For nut-free,...
Kale, Beet and Pomegranate Salad
GFCF/SCD/GAPS/Paleo/FG 1 bunch of kale 3 medium beets Seeds from one pomegranate 1/2 cup fresh cilantro leaves Juice from one lemon juice 1/4 cup olive oil ½ teaspoon sea salt Scrub and cut beets in half or quarters. Boil beets...
Deviled Eggs (RECIPE)
I have to confess I've always LOVED deviled eggs. I used to be embarrassed to say so - I always thought I was the only one. Deviled eggs seemed like a strange appetizer relic from the seventies. Throwing parties, I assumed they would not be popular. However, since I...
Gelatin Hearts (RECIPE)
GFCF/ Soy-free/ SCD/GAPS/Low oxalate Gelatin Hearts are finger gelatin that you can pick up and eat with your fingers. It is two layers of gelatin with a strawberry heart in the middle. Read instructions and get ingredients for everything ready. Start with the White...
Breadless Bread Choices for Sandwiches and Snacks
Many people are trying to get always from bread. Whether it’s because of a special grain-free diet to support their health and heal the gut, to balance blood sugar, or to lose weight. There are a number of grain-free...