Gluten-Free, Casein-Free and Soy-Free (GFCFSF) Recipes
Chocolate Bark
GFCF/Paleo, Nut-Free, Egg-Free This is Paleo and Primal but not SCD/GAPS because of the chocolate. It’s delicious and low in sugar. A square 1/12 of the recipe has only 1gram of sugar plus whatever is in any dried fruit added. To make soy-free, confirm your chocolate...
Kale, Beet and Pomegranate Salad
GFCF/SCD/GAPS/Paleo/FG 1 bunch of kale 3 medium beets Seeds from one pomegranate 1/2 cup fresh cilantro leaves Juice from one lemon juice 1/4 cup olive oil ½ teaspoon sea salt Scrub and cut beets in half or quarters. Boil beets...
Deviled Eggs (RECIPE)
I have to confess I've always LOVED deviled eggs. I used to be embarrassed to say so - I always thought I was the only one. Deviled eggs seemed like a strange appetizer relic from the seventies. Throwing parties, I assumed they would not be popular. However, since I...
Gelatin Hearts (RECIPE)
GFCF/ Soy-free/ SCD/GAPS/Low oxalate Gelatin Hearts are finger gelatin that you can pick up and eat with your fingers. It is two layers of gelatin with a strawberry heart in the middle. Read instructions and get ingredients for everything ready. Start with the White...
Gluten-Free Vanilla Cake & Cupcakes (RECIPE)
New Year Intention Cupcakes Because my Father-in-Law's birthday falls on the day after New Year's, his birthday is often overlooked. We decided to have a birthday party for him in combination with a New Year's Day party with friends. While I was preparing cupcakes for...
Gluten-Free Stuffing (Recipe)
Ingredients for Gluten-Free Stuffing 1 loaf gluten-free bread (cut into1/2 inch cubes). I like Udi’s but any will do. 1/2 cup CF ghee (or other casein-free oil like pastured lard, coconut oil, or olive oil) 1 1/2 cups chopped onion 1 cup chopped celery 2 tablespoons...
Gluten-Free Gravy (Recipe)
• 1/4 cup ghee (or a lard and expeller pressed coconut oil blend if you are not certain your ghee has all the milk solids removed) • 2-4 tablespoons sorghum flour or sweet rice flour • 2 cups of pan drippings strained through...
Burgers with Liver (Recipe)
Diet Compliance: GFCF/SCD/LOD/FG/Egg-Free/Nut-Free To make it low salicylate, eliminate the herbs and spices, use only except salt to season. For low FODMAP, avoid onion powder. I know this dish may not sound tasty, but these burgers are delicious! No one will know...
Confetti Brussels Sprouts (Recipe)
(GFCF/SCD/LOD/BED) From Cooking to Heal: Cookbook with DVD by Julie Matthews To make Low Oxalate Diet, avoid pecans. Eliminate the nuts to make nut-free, low salicylate, amine and glutamate, and autoimmune paleo compliant. Also use a compliant oil for low salicylate,...