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Your kids will love smoothies - even green ones! One thing I ALWAYS talk about at live presentations is smoothies. Smoothies are one of the best tools in your "add good nutrition" learning toolkit - particularly when you want to get kale in. They're: Quick, easy,...
Dairy-Free, Nut-Free, Egg-Free, Low oxalate, Paleo, SCD/GAPS Ingredients ½ cup raw pumpkin seeds ½ cup + 2 Tablespoons of water ¼ cup sunflower seed butter 4-5 cloves of garlic 1 teaspoon of salt ½ cup of lemon juice, sauerkraut juice, or apple cider vinegar (one...
These are wonderful raw, no-bake brownies that are packed with protein and very little sugar, and can satisfy even the most serious "chocolate and peanut butter" cravings. They are delicious, and each bar has less that one date and ¼ teaspoon of honey. You can make...
GFCF/SCD/GAPS/Paleo/LOD This recipe is a dairy-free pumpkin pie filling. You can bake the filling without a crust (for SCD/GAPS, Paleo), or add any diet-compliant crust you’d like for a delicious pumpkin pie. For the low oxalate diet, avoid high oxalate spices such as...
GFCF/SCD/GAPS/Paleo/LOD/FG For low oxalate, use all apples instead of half pears. Ingredients: 3 apples, peeled, cored and chopped 3 pears, peeled, cored and chopped 2 packages of frozen or fresh cranberries (12 oz) Splash of...
GFCF/SCD/GAPS/Paleo/LOD/FG This recipe is SCD compliant. For those on GFCF and not SCD, you can use half potatoes—this way you have mashed potatoes with hidden cauliflower. For low oxalate, use coconut milk. For nut-free,...
GFCF/Paleo, Egg-Free/Nut-Free To make Keto diet friendly, avoid honey and replace it with add your own compliant sugar-free sweetener. Ingredients 1½ cup coconut butter ½ teaspoon raw coconut oil 5-8 drops peppermint oil 1-2 Tablespoons raw honey Unsweetened cocoa...
GFCF/Paleo, Nut-Free, Egg-Free This is Paleo and Primal but not SCD/GAPS because of the chocolate. It’s delicious and low in sugar. A square 1/12 of the recipe has only 1gram of sugar plus whatever is in any dried fruit added. To make soy-free, confirm your chocolate...
GFCF/SCD/GAPS/Paleo/FG 1 bunch of kale 3 medium beets Seeds from one pomegranate 1/2 cup fresh cilantro leaves Juice from one lemon juice 1/4 cup olive oil ½ teaspoon sea salt Scrub and cut beets in half or quarters. Boil beets...
I have to confess I've always LOVED deviled eggs. I used to be embarrassed to say so - I always thought I was the only one. Deviled eggs seemed like a strange appetizer relic from the seventies. Throwing parties, I assumed they would not be popular. However, since I...