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Ground Beef Stuffed Zucchini (Zucchin-izza)

Summer Grilling: Kid-Friendly Vegetables on the BBQ

Coconut Pancakes (Grain-Free Recipe)

Sauerkraut Recipe

Crispy Kale Chips Recipe

Zucchini Pickles [Recipe]

Less-Sugar Cooked Buttercream Frosting Recipe

Amazing Instant Pot Refrigerator Pickled Beets

I like to have lots of veggies on hand throughout the year, and we love beets! Beets are excellent for our digestive health. Beets help the liver and gallbladder by thinning the bile, making it much easier to digest and assimilate healthy fats in our diet. Beets are rich in betaine, which is involved in and supports methylation. They […]

Sugar-Free Ketogenic Chocolate Mousse (RECIPE)

Green Smoothies…. YES, you can! (RECIPE)

Your kids will love smoothies – even green ones! One thing I ALWAYS talk about at live presentations is smoothies. Smoothies are one of the best tools in your “add good nutrition” learning toolkit – particularly when you want to get kale in. They’re: Quick, easy, delicious, nutritious, easy to clean up, and kids love […]