Personalized Nutrition/Special Diets

Every child is unique and so are their nutritional needs. Our underlying body systems, biochemical factors, and nutrient deficiencies shape the foods that are best (and not best) for each of us individually. You can gain an overview on personalized nutrition and special diets here.

And explore all of our articles on special diets and BioIndividual Nutrition® strategies (my proven methodology for personalized nutrition) below.

What You Need To Know About Oxalates
What You Need To Know About Oxalates

Oxalates are highly reactive molecules found in certain foods. They create pain and inflammation in the body, particularly for certain people. Oxalates are found in high amounts in spinach, swiss chard, nuts, sweet potatoes, beets, chocolate, and many other foods....

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