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Tag Archives: Fermented Foods

The Science and Healing of Traditional Diets for Autism

While much has been written about the most popular and effective autism diets, GFCF and SCD/GAPS, there’s been little investigation of the tenets of Traditional diets. Throughout history and driven by survival and evolution, the varied human cultures of the world inherently learned which foods and ways of being supported their health. And, there are […]

Fermented Foods Are Important To Autism Diet

Digestive issues are common in autism spectrum disorders, and fermented foods are a helpful dietary component for supporting and balancing the digestive system.  In fact, beneficial bacteria in these foods support many body systems and processes through the body. Studies by researchers: Horvath, Wakefield, Levy, and Kushak highlight a myriad of gut problems present in […]

Encouraging a Sauerkraut Lover

We love cultured vegetables in our home.  We enjoy making them and look forward to the day when Ruby can assist.  I’ve taught many classes on making sauerkraut and kids love to help–crushing the cabbage with their bare hands, releasing the juices.  Then the “science experiment” portion where you get to “grow bacteria on your […]


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