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No-Mato (Tomato-Free) Sauce

by

Ingredients

  • 5-6 carrots, chopped
  • 1 red/purple beet, peeled and chopped
  • 1 small or 1/2 large onion, peeled and chopped
  • 2 celery stalks, chopped
  • 1 ½ cups water 

Directions

Place all chopped and prepared vegetables and water into a pot. Once water boils, reduce heat, cover and
simmer for 50-60 minutes. Vegetables should be soft when pierced. Then place an emersion blender in pot
and blend until smooth (or place contents in blender and puree). Use in place of tomato sauce as desired.

Julie Matthews is a Certified Nutrition Consultant who received her master’s degree in medical nutrition with distinction from Arizona State University. She is also a published nutrition researcher and has specialized in complex neurological conditions, particularly autism spectrum disorders and ADHD for over 20 years. Julie is the award winning author of Nourishing Hope for Autism, co-author of a study proving the efficacy of nutrition and dietary intervention for autism published in the peer-reviewed journal, Nutrients, and also the founder of BioIndividualNutrition.com. Download her free guide, 12 Nutrition Steps to Better Health, Learning, and Behavior.

2 Comments

  1. Mabel Ohui Akpai on April 7, 2022 at 7:39 am

    My son is picking eater and also delay in his speech .

    Reply
    • Julie Matthews, NC on April 12, 2022 at 1:58 pm

      I hope you like the recipe, Mabel. All the best to you and your son.

      Reply

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