Gluten-Free, Casein-Free and Soy-Free (GFCFSF) Recipes

Cocoa Mints
Cocoa Mints

GFCF/Paleo, Egg-Free/Nut-Free To make Keto diet friendly, avoid honey and replace it with add your own compliant sugar-free sweetener. Ingredients 1½ cup coconut butter ½ teaspoon raw coconut oil 5-­8 drops peppermint oil 1-­2 Tablespoons raw honey Unsweetened cocoa...

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Chocolate Bark
Chocolate Bark

GFCF/Paleo, Nut-Free, Egg-Free This is Paleo and Primal but not SCD/GAPS because of the chocolate. It’s delicious and low in sugar. A square 1/12 of the recipe has only 1gram of sugar plus whatever is in any dried fruit added. To make soy-free, confirm your chocolate...

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Kale, Beet and Pomegranate Salad
Kale, Beet and Pomegranate Salad

GFCF/SCD/GAPS/Paleo/FG 1 bunch of kale 3 medium beets Seeds from one pomegranate 1/2 cup fresh cilantro leaves Juice from one lemon juice 1/4 cup olive oil ½ teaspoon sea salt Scrub and cut beets in half or quarters. Boil beets...

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Deviled Eggs (RECIPE)
Deviled Eggs (RECIPE)

I have to confess I've always LOVED deviled eggs. I used to be embarrassed to say so - I always thought I was the only one.  Deviled eggs seemed like a strange appetizer relic from the seventies.  Throwing parties, I assumed they would not be popular. However, since I...

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Gelatin Hearts (RECIPE)
Gelatin Hearts (RECIPE)

GFCF/ Soy-free/ SCD/GAPS/Low oxalate Gelatin Hearts are finger gelatin that you can pick up and eat with your fingers.  It is two layers of gelatin with a strawberry heart in the middle. Read instructions and get ingredients for everything ready.  Start with the White...

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Gluten-Free Stuffing (Recipe)
Gluten-Free Stuffing (Recipe)

Ingredients for Gluten-Free Stuffing 1 loaf gluten-free bread (cut into1/2 inch cubes).  I like Udi’s but any will do. 1/2 cup CF ghee (or other casein-free oil like pastured lard, coconut oil, or olive oil) 1 1/2 cups chopped onion 1 cup chopped celery 2 tablespoons...

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Gluten-Free Gravy (Recipe)
Gluten-Free Gravy (Recipe)

• 1/4 cup ghee (or a lard and expeller pressed coconut oil blend if you are not certain your ghee has all the milk solids removed) • 2-4 tablespoons sorghum flour or sweet rice flour • 2 cups of pan drippings strained through...

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Burgers with Liver (Recipe)
Burgers with Liver (Recipe)

Diet Compliance: GFCF/SCD/LOD/FG/Egg-Free/Nut-Free To make it low salicylate, eliminate the herbs and spices, use only except salt to season. For low FODMAP, avoid onion powder. I know this dish may not sound tasty, but these burgers are delicious!  No one will know...

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