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Waffles with a Cast Iron Waffle Iron (Gluten-Free)

For years I wanted to try making gluten-free waffles that my clients could enjoy, because most frozen waffles contain soy in some form, often soy flour. Since most of my clients avoid soy, I was very interested in making homemade gluten-free waffles. The challenge was that I didn’t want to buy or use most of the […]

Low Oxalate Kale Salad

Low Oxalate Kale Salad While most greens are high oxalate, it is not impossible to enjoy low oxalate greens. Lacinato kale, red kale, collard greens, and turnip greens are all leafy greens that are low oxalate.  For this recipe, use lacinato kale, as it is the lowest in oxalate of the different kale choices. 1 cup of […]

Green Smoothies…. YES, you can! (RECIPE)

Your kids will love smoothies – even green ones! One thing I ALWAYS talk about at live presentations is smoothies. Smoothies are one of the best tools in your “add good nutrition” learning toolkit – particularly when you want to get kale in. They’re: Quick, easy, delicious, nutritious, easy to clean up, and kids love […]

Creamy Garlic Dressing (Low Oxalate RECIPE)

  Creamy Garlic Dressing Dairy-Free, Nut-Free, Egg-Free, Low oxalate, Paleo, SCD/GAPS ½ cup raw pumpkin seeds ½ cup + 2 Tablespoons of water ¼ cup sunflower seed butter 4-5 cloves of garlic 1 teaspoon of salt ½ cup of lemon juice, sauerkraut juice, or apple cider vinegar (one lemon is about 3 T) ½ cup […]

Paleo Chocolate Peanut Butter Brownies (No-Bake) Recipe

These are wonderful raw, no-bake brownies that are packed with protein and very little sugar, and can satisfy even the most serious “chocolate and peanut butter” cravings. They are delicious, and each bar has less that one date and ¼ teaspoon of honey.  You can make them peanut-free by using another nut or seed butter, or […]

Naturally Dyed Easter Eggs

Artificial colors can be the cause of many negative reactions when they are ingested into our bodies. Some children and adults become hyperactive, irritable, aggressive, inattentive, or have other symptoms known to stem from artificial colors made from petroleum-based additives. For Easter this year, consider naturally dyed Easter eggs. While you don’t actually eat the […]

Gluten-Free Crackers (Perfect for Valentine’s Day)

The other day my daughter came home from  school after cooking class with delicious crackers, I almost couldn’t believe they were also gluten-free.  We decided to bake some of our own for Valentine’s Day. Our school has an amazing cooking program.  Their teachers Leah and Annie have adapted all of the food in my daughter’s class to […]

Holiday / Thanksgiving Gluten-Free Favorites

An Easy-to-Make Delicious Meal Your Family Will Love This is the season for holiday meals and none compares to Thanksgiving as a holiday of food. Although, here at Nourishing Hope, we have readers from 90 countries, where not all have “Thanksgiving.”  So whether you are looking for Thanksgiving or other Holiday recipes, here are some […]

Pumpkin Pie Filling

GFCF/SCD/GAPS/Paleo/LOD For LOD, avoid high oxalate spices such as cinnamon. 1 can or 2 cups cooked pumpkin or butternut squash ½ cup raw honey (or 2/3 – ¾ cup of sweetener like sugar or maple syrup) ½ cup coconut milk 1 Tablespoon melted ghee (or coconut butter) 2 teaspoons ground cinnamon ½ teaspoon ground nutmeg […]

Cranberry Sauce

GFCF/SCD/GAPS/Paleo/LOD/FG For LOD, use all apples instead of half pears. 3 apples, peeled, cored and chopped 3 pears, peeled, cored and chopped 2 packages of frozen or fresh cranberries (12 oz) Splash of orange juice (1-2 oz) ½-1 Tablespoon maple syrup (or honey on SCD/GAPS) Place apples, pears, cranberries, and orange juice in a pot.  […]

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