GFCF/Paleo, Egg-Free/Nut-Free To make Keto diet friendly, avoid honey and replace it with add your own compliant sugar-free sweetener. Ingredients 1½ cup coconut butter ½ teaspoon raw coconut oil 5-8 drops peppermint oil 1-2 Tablespoons raw honey Unsweetened cocoa...
GFCF/Paleo, Nut-Free, Egg-Free This is Paleo and Primal but not SCD/GAPS because of the chocolate. It’s delicious and low in sugar. A square 1/12 of the recipe has only 1gram of sugar plus whatever is in any dried fruit added. To make soy-free, confirm your chocolate...
This is the first year that our daughter really understands Trick or Treating. When she was just two, Trick or Treating was simple -- she enjoyed collecting the pretty colored things (candy) from our neighbors, but didn’t really realize the candy was for eating, i.e....
People often ask me about my favorite books, particularly about nutrition and autism/ADHD. I have literally hundreds that overflow three bookshelves in my office. Most I’ve read cover to cover. So, I decided to begin a...
Join Julie Matthews LIVE from her own kitchen, this TUESDAY at 6pm Pacific. This is a special free USAAA Pre-Conference Event. Julie will be talking, explaining, answering questions and COOKING - and you can Cook-a-Long...
A recent study on women showed that probiotic bacteria positivity affect emotion and brain function in many areas. Dr. Tillisch states "Time and time again, we hear from patients that they never felt depressed or anxious until...
As a Certified Nutrition Consultant specializing in autism, I’ve spent the past twelve years researching and explaining the underlying scientific rationale for dietary intervention for affected children. The Research I’m surprised to still hear people say,...
Julie Matthews/Nourishing Hope recently completed a three week trip to Australia. Julie was a featured speaker at the Mindd International Forum on Children, held in Sydney, where she presented to both parents and clinicians -...
Dear Friends and Colleagues, I'm deeply touched to be honored by the National Association of Nutrition Professionals for my efforts in sharing an imperative message...that Food and Nutrition MATTER for children with autism, ADHD,...
Can you name 25 vegetables your kids have tried? How about 10? If you are like most of my clients, the answer is no. The #1 challenge most parents have in feeding their children well is getting them to eat vegetables. Some kids won’t eat anything...