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Autism
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The Gut Brain Axis in Autism [A Study Review]
The gut-brain axis is a well established connection suggesting that the intestinal microbiota (the good bacteria in our gut) signal to the brain in a myriad of ways. This delicate balance of gut microbes can influence emotional development, modulation of stress and...
Fecal Transplant for Autism: What We Know (& What We Don’t)
When it comes to emerging treatments to address symptoms of autism, few things have garnered the attention (or Google searches) as the fecal transplant. This treatment gained the spotlight in early 2019 after researchers in Tempe and Flagstaff, AZ completed the first...
Could berries, apples, and grapes be causing your child’s behavior challenges?
What do berries, apples, and grapes have in common? Salicylates. A vast majority of children with autism and ADHD in my nutrition practice have salicylate reactions. The most common symptoms are red cheeks. red ears, hyperactivity, and irritability.. SALICYLATES are a...
Recipes
Amazing Instant Pot Refrigerator Pickled Beets
I like to have lots of veggies on hand throughout the year, and we love beets! Beets are excellent for our digestive health. Beets help the liver and gallbladder by thinning the bile, making it much easier to digest and assimilate healthy fats in our diet. Beets are...
Best Gluten-Free Holiday Meal
An Easy-to-Make Delicious Holiday Meal Your Family Will Love This is the season for holiday meals, and the nostalgia and family time spent together at the dinner table. Here at Nourishing Hope, we have readers from 90 countries, who all celebrate the season...
Methylation Nutrients from Food – And a Bonus Recipe!
By Dr. Kara Fitzgerald and Romilly Hodges MS CNS If MTHFR is on your radar, this article is for you. Methylation capability, often assessed by MTHFR genotype, is a crucial piece of the puzzle for many with autism. But reaching for that bottle of supplemental...
Stories of Hope
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