Kids Cook

Chocolate Bark
Chocolate Bark

GFCF/Paleo, Nut-Free, Egg-Free This is Paleo and Primal but not SCD/GAPS because of the chocolate. It’s delicious and low in sugar. A square 1/12 of the recipe has only 1gram of sugar plus whatever is in any dried fruit added. To make soy-free, confirm your chocolate...

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Kale, Beet and Pomegranate Salad
Kale, Beet and Pomegranate Salad

GFCF/SCD/GAPS/Paleo/FG 1 bunch of kale 3 medium beets Seeds from one pomegranate 1/2 cup fresh cilantro leaves Juice from one lemon juice 1/4 cup olive oil ½ teaspoon sea salt Scrub and cut beets in half or quarters. Boil beets...

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Halloween – When You Don’t Eat Candy
Halloween – When You Don’t Eat Candy

This is the first year that our daughter really understands Trick or Treating. When she was just two, Trick or Treating was simple -- she enjoyed collecting the pretty colored things (candy) from our neighbors, but didn’t really realize the candy was for eating, i.e....

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From the Bookshelf – Practical Paleo
From the Bookshelf – Practical Paleo

People often ask me about my favorite books, particularly about nutrition and autism/ADHD.  I have literally hundreds that overflow three bookshelves in my office. Most I’ve read cover to cover.  So, I decided to begin a...

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Probiotics Affect Brain Function: Research Study
Probiotics Affect Brain Function: Research Study

A recent study on women showed that probiotic bacteria positivity affect emotion and brain function in many areas. Dr. Tillisch states "Time and time again, we hear from patients that they never felt depressed or anxious until...

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Nourishing Hope Australia – Highlights 2013
Nourishing Hope Australia – Highlights 2013

Julie Matthews/Nourishing Hope recently completed a three week trip to Australia. Julie was a featured speaker at the Mindd International Forum on Children, held in Sydney, where she presented to both parents and clinicians -...

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