As a Certified Nutrition Consultant specializing in autism for over ten years, I have found the GAPS Diet to be one of the most effective strategies for aiding health and healing. Extensive scientific research indicates that...
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Gelatin Hearts (RECIPE)
GFCF/ Soy-free/ SCD/GAPS/Low oxalate Gelatin Hearts are finger gelatin that you can pick up and eat with your fingers. It is two layers of gelatin with a strawberry heart in the middle. Read instructions and get ingredients for everything ready. Start with the White...
Gluten-Free Vanilla Cake & Cupcakes (RECIPE)
New Year Intention Cupcakes Because my Father-in-Law's birthday falls on the day after New Year's, his birthday is often overlooked. We decided to have a birthday party for him in combination with a New Year's Day party with friends. While I was preparing cupcakes for...
Nourishing Hope Success Story: Getting Your Hopes Up with The Galligani Family
This is the first post in my new ongoing series: Getting Your Hopes Up: Stories of Healing Thru Diet and Nutrition. Each month I'll be posting stories directly from mothers and fathers, on their experience using food and nutrition to help heal their child with autism,...
Coconut Flour Vanilla Cake
Diet Compliance: GFCF/SCD/GAPS/LOD/Paleo/Nut-Free The cake is low oxalate, but the frosting is not. To make the frosting low oxalate, use a different topping like whipped coconut cream. I created this cake for my friend and...
One of the Most Comprehensive Studies on Nutrition for Autism
One of the Most Comprehensive Studies on Nutrition for Autism By Julie Matthews, Certified Nutrition Consultant As a nutritionist working with children with autism for ten years, I was particularly excited to read the most recent...
Confetti Brussels Sprouts (Recipe)
(GFCF/SCD/LOD/BED) From Cooking to Heal: Cookbook with DVD by Julie Matthews To make Low Oxalate Diet, avoid pecans. Eliminate the nuts to make nut-free, low salicylate, amine and glutamate, and autoimmune paleo compliant. Also use a compliant oil for low salicylate,...
Autism Nutrition in Real Life – Get Unlimited access
Hosted by Julie Matthews, MSA Clearer Path Forward Starts HereGet lifetime access to all 15 expert sessions, Julie’s practical guides, and the toolsto better understand what may be driving your child’s symptoms —and where to begin.BasicAll-AccessEverything from all 3...
Eat Real Food for Autism: A Science-Based Path to Changing Health and Future Outcomes
As “eat real food” becomes a major health movement, this science-based article explores how food, therapeutic diets, and personalized nutrition can meaningfully improve health, learning, and behavior in autism.
Make Your Own Mini Greenhouse
Spring is on its way but in some areas of the country (and world) it is still a little too cold to begin planting in your outside garden. But, what if I told you that you can make a small, portable greenhouse with just a few basic supplies? It is easy (and...
Summer Grilling: Kid-Friendly Vegetables on the BBQ
Most dads love a good barbeque. If you’re a dad planning a barbeque, or a mom creating a fun day for the dad in your family’s life, I’ve got some ideas for you! When you think of BBQ, I’m sure most of you are thinking of meat. But vegetables can be delicious on the...
Real Results from Real Kids
Improve Their Diet and Reduce Their Symptoms When a child is diagnosed with autism or ADHD, parents go looking for solutions. They seek therapies and approaches to support their child’s well being. But with many alternative approaches being touted, it can be difficult...











